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Antonio Iliev | Athlete Performance Coach on Instagram: "Want to get more explosive? ⬇️ These 4 exercises are great for: 1.Banded Lateral Jumps - 3x10 each side - great for building lateral explosiveness, change of direction and acceleration. 2.Kneeling Vertical Jump - 3x4 - great for building vertical power and is going to make you rapid of the mark, great triple extension. 3.Seated Vertical Jump - 3x4 - the same as 2. 4. Elevated Extensive Pogo Jumps - 3x10 - great for building elasticity with
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