Gait Happens on Instagram: "A nice variation for the traditional banded side step exercise is what we call the peroneal focused side step. Place a small band/loop around the arch of your feet, or around your ankles. Keeping your knees straight, rise up about 1-1.5 inches off the floor, step to one side, and then bring the other foot to meet it. As you lift the leg to the side, make sure you’re pressing through the ball of the big toe in the standing leg - this is what really engages the peroneus

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Richelle Weeks on Instagram: "Looking for some more challenging strength work for your hips? Give these moves a try! Banded high knees: Start with a very light band! You should be able to get your knee up to hip height. 10 each side for 20 total, 3 sets. Back Plank March Feet Elevated: You can try this without the band at first to really load your hamstrings. Then add the band to get the hip flexors working. 3 X 8. Bulgarian split squats swapping kettlebells: This will really load your glute med