How to Test Your Balance and What It Reveals About Your Health
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YouTubeChristina Nicci
How to Test Your Balance and What It Reveals About Your Health
How to test your balance and what it actually means for your health. Try it right now: stand on one leg and see how long you can hold it. If you struggle to hit 10 seconds, your body is telling you something important. This is called the Single Leg Balance Test, also known as the Unipedal Stance Test. It is one of the most researched indicators ...
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The Foundation Every Beginner Needs#functionaltraining #posteriorchain #glutes #fitover40 #longevity
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Establishing a strong and stable core foundation is crucial for strength training and even just everyday life. By prioritizing deep core strength you are setting up that solid foundation. Once that foundation is set, then building up those six-pack muscles utilizing exercise selection and progressive overload (increased weight, reps, etc) is key! #coretraining #abs #gymtok
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