Leema Mahajan | Hormone Health & Weight loss specialist on Instagram: "🌞 7 Days, 7 Breakfast Ideas to Start Your Day Right! 🍳 Fuel your mornings with nourishing breakfasts that are packed with fiber, protein, and essential nutrients 🥗💪. Starting your day with a wholesome meal can: ✅ Boost your energy levels ✅ Improve digestion and metabolism ✅ Keep you full longer, reducing unhealthy snacking ✅ Support weight management ✅ Nourish your body and mind for a productiv

Dominique Ludwig Nutritionist MSc on Instagram: "Chickpea rolls- yes honestly these are rolls made out of soaked chickpeas. Most gluten or wheat free breads are loaded with additives, act quickly on our blood sugars and are low in nutrients. In fact, I would go as far as to say, most gluten-free bread is ultra processed. I have mastered making bread rolls out of red lentils and flaxseeds and now I have moved on to chickpeas. It is possible to make a springy roll which has the texture of bread wi

Anthea | Early Learning Play on Instagram: "Healing chronic allergies and illnesses like eczema and MCAS starts in the kitchen with proper nutrition. An ancestral gut healing diet emphasises foods that support gut health, vital for immune function and overall well-being. The goal is to temporarily eliminate certain foods, focus on healing foods, and eventually enjoy a diverse whole foods diet. Here’s an overview of the importance of combining various modalities. 🥩 Elements of varied healing die

Emily English on Instagram: "How I eat around 40g of fibre in a day as a nutritionist 👇🏼 AD Breakfast is a chia and pistachio pudding with milk, topped with pumpkin seeds, blueberries and raspberries, plus the M&S Nutrient Dense H5O Shot (4g fibre). Just 2 tablespoons of chia seeds give you around 7g of fibre, a small handful of pistachios adds about 2g, and raspberries are one of the easiest ways to boost fibre at breakfast. (~15g fibre) Lunch is M&S Nutrient Dense Super Seeded Oaty Sliced Br

Danielle Brown | healthy recipes on Instagram: "This lunch makes you feel amazing🥑✨bookmark this QUINOA HARVEST BOWL and follow @healthygirlkitchen for more! #gorawpartner Ingredients: Fresh arugula Sprouted pumpkin seeds from @go_raw Quinoa Roasted sweet potatoes Roasted chickpeas Avocado slices Tahini dressing Dressing: 2 tbsp tahini 1 tbsp maple syrup 1 tbsp lemon juice 1 tsp dijon mustard salt + pepper I always have @go_raw pumpkin seeds in my pantry. I love that they’re sprouted and organi