SC Int'l - Street Combatives | Self-Protection | Grappling on Instagram: "Schrittarbeit anhand von Block- und Kontertechniken des LSA Lightning Scientific Arnis erklärt. Ziel sollte innerhalb des Selbstschutzes nicht der klassische Block sein, dennoch kann man der Schrittarbeit der philippinischen Kampfkünste viel zur möglichen Handhabung einer solchen Situation entnehmen. Wie schaut es bei Dir aus? Trainierst Du selbst Arnis, Kali oder Eskrima? #arnis #eskrima #kali #footwork #selfdefense"

EFC | Effective Fitness Combatives on Instagram: "EFC exists to raise the standard. Our mission is simple: Provide law enforcement officers with science-driven fitness and combatives education that actually holds up in the real world. Not trend-based tactics. Not recycled drills. Not guesswork. Effective Fitness Combatives was built to move defensive tactics beyond the current standard — with a full-spectrum combatives system developed from real performance demands, real resistance, and proven t

EFC | Effective Fitness Combatives on Instagram: "If you work a job where hands-on is inevitable… ignoring close-range control is negligence. That bodycam clip isn’t a rare moment. It’s the job. You can have great tactics. You can shoot well. You can know policy cold. But when distance disappears, your outcome is decided by your ability to touch, control, off-balance, and finish another human being. Law enforcement doesn’t get to opt out of contact. So stop treating clinch, wall work, and ground

EFC | Effective Fitness Combatives on Instagram: "Not all training is created equal. There are plenty of people with law enforcement experience. There are plenty of people who understand performance. Very few understand both — and know how to apply it to the job. Your training isn’t just about effort. It’s an investment of time, money, and attention. And if you want to elevate faster, you have to be intentional about who you give that investment to. That’s the difference between working hard… an

EFC | Effective Fitness Combatives on Instagram: "UNDERSTANDING FORCE OPTIONS BASED ON LEVEL OF RESISTANCE The level of force that an officer uses must be reasonable, based on the level of resistence of the subject. Officers must respond differently to an actively resisting and an actively combative subject. Armstrong vs Pinehurst is a 2016 case from the Fourth Circuit Court of Appeals that set the precedence for stricter guidlines in the use of the taser, when the subject is non-violently resis