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Time under tension, bro
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🟣 كل عضلة 💪🏼 تتكون من عدة رؤوس، وكل رأس له تمارين تستهدفه بشكل مختلف. 🟣 لذلك، حاول اختيار تمارينك بذكاء 🎯، وتجنب تكرار نفس التمارين لنفس الجزء وإهمال باقي الأجزاء. 🟣 الأفضل دائمًا استشارة المدرب 👨‍🏫 ليساعدك في التوجيه الصحيح وتحقيق أفضل النتائج. . . . . . . . . . . . . . #الشعب_الصيني_ماله_حل😂😂 #algeria #gymdz #fitnessdz #fyp
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