Jo Domiaty on Instagram: "💪 Know the Difference – Straight Arm Pulldown vs Face Pull🔥 ▶️ Straight Arm Pulldown 🎯 Targets the lats 📌 Focuses on the downward pull motion 🔥 Great for building width and activating the serratus & teres major ▶️ Face Pull 🎯 Hits the rear delts, traps & rotator cuff 📌 Pull towards the face with elbows high 🔥 Ideal for shoulder health posture & rear delt development #StraightArmPulldown #facepull #pullday #backworkout"

Abhishek on Instagram: "Pull workout breakdown: I finish my heavy rows with dumbbells using a neutral grip to let both arms work independently and address strength imbalances. You could do the entire rowing volume with dumbbells but barbell rows are simply easier to progressively overload. I include a one arm row variation because it allows for greater reach and range of motion. This can be done with dumbbells or cables. #1 pull day: 2 horizontal pulls and 1 vertical with slight grip variations.