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Instagrammymanabites
Ronica Rupan on Instagram: "In honor of Native American Heritage Month, I’m sharing this Three Sisters Stew a nourishing bowl of corn, beans, and squash inspired by the
1,693 likes, 271 comments - mymanabites on November 1, 2025: "In honor of Native American Heritage Month, I’m sharing this Three Sisters Stew a nourishing bowl of corn, beans, and squash inspired by the Chickasaw values of community and care. Named after how these plants grow in harmony, corn offering structure, beans enriching the soil, and ...
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