Pogo Jumps
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YouTubeHospital for Special Surgery
Pogo Jumps
HSS exercise physiologist Matthew Accetta demonstrates a basic plyometric movement called a pogo jump. For a beginner's guide to plyometrics workouts, check out Matthew's article on Move Better Feel Better: https://www.hss.edu/article_plyometrics-workouts-for-beginner.asp
42.8K viewsAug 17, 2021
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