12-week postpartum workout update!🥰 I’m really focusing on keeping things super pelvic floor-friendly, just to respect my body’s recovery. So I’m skipping heavy lifting for now, but I’m doing exercises that help me feel strong and also kind of mimic the movements I do every day as a mom. So hopefully it inspires some of you guys too! Love you all ❤️ #workout #fitmoms #pregnant #strongmom #postpartum | Thelma Ortigoza
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12-week postpartum workout update!🥰 I’m really focusing on keeping things super pelvic floor-friendly, just to respect my body’s recovery. So I’m skipping heavy lifting for now, but I’m doing exercises that help me feel strong and also kind of mimic the movements I do every day as a mom. So hopefully it inspires some of you guys too! Love you all ❤️ #workout #fitmoms #pregnant #strongmom #postpartum | Thelma Ortigoza
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