20-Min Upper Body Strengthening for KYPHOSIS (Scheuermann's/Structural/Postural)
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YouTubeThe ScoliClinic Connect
20-Min Upper Body Strengthening for KYPHOSIS (Scheuermann's/Structural/Postural)
Let’s activate your back muscles to better support your spine. This is perfect for all of you with Scheuermann’s Kyphosis, structural kyphosis, or general rounding of the back - this is an upper body strengthening workout! Feel free to use dumbbells, hand weights, or soup cans to make this workout harder. These movements were chosen to ...
14.4K viewsJan 3, 2023
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