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5 Steps to ease panic attacks 🌟 1. Say hi to the anxiety or panic. Invite it in like a friend. Acknowledging the panic allows it to ease up. Emotions just want to be seen so say hi to them instead of fighting them. What you resist persists. Become friends with your panic. 🌟 2. Find an object in front of you and start to describe that object. Once you do you’ll notice your mind is coming back to the present moment instead of spiraling in worry. 🌟 3. Do 4-2-6 breathing to calm down your nervous
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5 Steps to ease panic attacks 🌟 1. Say hi to the anxiety or panic. Invite it i…
3.4K viewsJan 26, 2024
FacebookYogi Bryan
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