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Jess Estrella | Prep With Jess on Instagram: "Blended yogurt parfaits that have 27g Protein per serving! Recipe is for 1 - multiply if making more Macros Per Meal Prep ~348Cal 33g C, 12g F, 27g P Ingredients: -3/4 Cup Plain Nonfat Greek Yogurt (170g) -40mL Low Fat Milk -100g Frozen Fruit of choice -1oz Protein Granola (I used @nutrail - no sugar added + GF) Instructions: •In a blender add your Yogurt, Milk and ½ the frozen fruit. Blend until well combined (may need to add a little more milk) •Po

Jess Estrella | Prep With Jess on Instagram: "Blended yogurt parfai…

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Andra Stefanescu on Instagram: "To boost the activity of your sourdough starter, you need to transition it from “maintenance mode” into “hyper care mode” for a few days Here are a few ideas on how to revitalise a sluggish starter 1️⃣ Move it to the counter. If you usually keep it in the fridge, bring it out. It needs warmth and consistency to wake up 2️⃣ Feed “Peak to Peak.” Instead of once a day, feed it as soon as it hits its peak and begins to slightly recede. This might mean 2 feeds a day. S

Andra Stefanescu on Instagram: "To boost the activity of your sourdou…

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Tom Walsh on Instagram: "Chicken Bulgogi Rice Bowls Stealth Health Simple, Episode 8 Korean BBQ is one of the ultimate forms of comfort food - and this homemade version is an incredible lower calorie option that still packs an insane amount of flavor 🤝 The cucumber salad + low calorie spicy mayo take it to the next level and can be used for countless other dishes as well! —— Makes 5 Servings Per Serving, WITH TOPPINGS 605 Calories 42g Protein 61g Carbs 20g Fat Per Serving, CHICKEN & RICE ONLY 4

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