Alex Hughes | Easy Low-Cal Recipes on Instagram: "6 easy dinner ideas to get you through the next week ⬇️ All adapted to be lower calorie & high in protein as always 🫶🏼. On the menu: 💗 Steak peppercorn loaded potatoes (posting in t minus 2 days) 💗 Crispy sweet chilli chicken folded wrap 💗 Taco beef burrito bowl 💗 Chipotle chicken pasta salad 💗 Nandos sunset burger 💗 Creamy Cajun chicken brocolli pasta All of the other recipes can be found on my page 🫶🏼 What would you eat first? ⬇️ • •
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Alex Hughes | Easy Low-Cal Recipes on Instagram: "6 easy dinner ideas to get you through the next week ⬇️ All adapted to be lower calorie & high in protein as always 🫶🏼. On the menu: 💗 Steak peppercorn loaded potatoes (posting in t minus 2 days) 💗 Crispy sweet chilli chicken folded wrap 💗 Taco beef burrito bowl 💗 Chipotle chicken pasta salad 💗 Nandos sunset burger 💗 Creamy Cajun chicken brocolli pasta All of the other recipes can be found on my page 🫶🏼 What would you eat first? ⬇️ • •
9.9M viewsJul 1, 2024
Instagramalexskitchenbangers
Madeline Tague on Instagram: "Comment RECIPE and I’ll DM it to you to save for later 📝🧇 These Greek Yogurt Waffles have allowed us to stop buying frozen waffles for our toddler! It saves us money + I feel better about them because they’re higher in protein and lower in sugar."
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Madeline Tague on Instagram: "Comment RECIPE and I’ll DM it to you to save for later 📝🧇 These Greek Yogurt Waffles have allowed us to stop buying frozen waffles for our toddler! It saves us money + I feel better about them because they’re higher in protein and lower in sugar."
417.9K views3 weeks ago
Instagrammad_about_food
Jenny Bolle on Instagram: "Chocolate fudge — but healthy 🍫 Fiber-rich carrots + dark chocolate = slow sugar absorption. Supports gut health, lower inflammation and steady energy. Rich, creamy, and satisfying!! Yums. Leave «fudge» below and I’ll send you the recipe💞"
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Jenny Bolle on Instagram: "Chocolate fudge — but healthy 🍫 Fiber-rich carrots + dark chocolate = slow sugar absorption. Supports gut health, lower inflammation and steady energy. Rich, creamy, and satisfying!! Yums. Leave «fudge» below and I’ll send you the recipe💞"
263.9K views3 weeks ago
Instagrameatmoreplants.no
Patrick Leblanc on Instagram: "I had to try the viral Big Mac Bowl (about 500 cals, 40g+ protein) Made 6 bowls Potatoes 1200 g potatoes, cut small Salt, paprika, garlic powder, black pepper Few sprays zero-cal oil Air fry 400°F for ~20 min, shake halfway. Get them golden. Beef 908 g extra-lean ground beef Hot pan, don’t touch it for 2–3 min so it browns. Season with salt + pepper. Lower heat, add mustard, pickle juice, garlic powder, onion powder. Stir. Turn heat low, melt in 6 slices American c
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Patrick Leblanc on Instagram: "I had to try the viral Big Mac Bowl (about 500 cals, 40g+ protein) Made 6 bowls Potatoes 1200 g potatoes, cut small Salt, paprika, garlic powder, black pepper Few sprays zero-cal oil Air fry 400°F for ~20 min, shake halfway. Get them golden. Beef 908 g extra-lean ground beef Hot pan, don’t touch it for 2–3 min so it browns. Season with salt + pepper. Lower heat, add mustard, pickle juice, garlic powder, onion powder. Stir. Turn heat low, melt in 6 slices American c
82.2K views3 weeks ago
Instagrampatrick.leblanc9
Sivan's Kitchen on Instagram: "🥣 Simple Hearty Lentil Soup A wholesome, comforting soup that tastes even better with each passing day, perfect for school lunches, work meals, or cozy dinners. Ingredients: * 1 large onion, finely chopped * 3–4 garlic cloves, finely chopped * 4 tablespoons olive oil (or your preferred cooking oil) * 2 cups red lentils, washed and drained * 1 teaspoon ground cumin * 1 teaspoon turmeric powder * 1 tablespoon salt (adjust to taste) * 1–2 teaspoons black pepper * 7 c
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Sivan's Kitchen on Instagram: "🥣 Simple Hearty Lentil Soup A wholesome, comforting soup that tastes even better with each passing day, perfect for school lunches, work meals, or cozy dinners. Ingredients: * 1 large onion, finely chopped * 3–4 garlic cloves, finely chopped * 4 tablespoons olive oil (or your preferred cooking oil) * 2 cups red lentils, washed and drained * 1 teaspoon ground cumin * 1 teaspoon turmeric powder * 1 tablespoon salt (adjust to taste) * 1–2 teaspoons black pepper * 7 c
1.3M views1 month ago
Instagramsivanskitchen
Jalal on Instagram: "High Protein Grilled Chicken Alfredo Pasta! Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥 Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat Ingredients (Makes 4 Servings) Grilled Chicken - 800g Raw Cubed Chicken Breast - 1 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1 Tsp Chilli Flakes (r
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Jalal on Instagram: "High Protein Grilled Chicken Alfredo Pasta! Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥 Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat Ingredients (Makes 4 Servings) Grilled Chicken - 800g Raw Cubed Chicken Breast - 1 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1 Tsp Chilli Flakes (r
3.5M views1 month ago
Instagramjalalsamfit
Karissa Manzi on Instagram: "I think I picked a good one! Here is how to make it. Ingredients • 1/2 lb pasta • 2 tbsp butter • 2 tbsp olive oil • 1 jalapeño, thinly sliced • 3 cloves garlic, minced • 2 tbsp flour • 1 cup whole milk • 1 cup heavy cream • 4 oz cream cheese • 4 oz cheddar cheese, shredded • 4 oz monterey jack cheese, shredded • Salt & pepper, to taste Chicken • Chicken tenderloins • Seasoning salt • Garlic powder • Paprika • Black pepper Instructions Cook the pasta according to pac
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Karissa Manzi on Instagram: "I think I picked a good one! Here is how to make it. Ingredients • 1/2 lb pasta • 2 tbsp butter • 2 tbsp olive oil • 1 jalapeño, thinly sliced • 3 cloves garlic, minced • 2 tbsp flour • 1 cup whole milk • 1 cup heavy cream • 4 oz cream cheese • 4 oz cheddar cheese, shredded • 4 oz monterey jack cheese, shredded • Salt & pepper, to taste Chicken • Chicken tenderloins • Seasoning salt • Garlic powder • Paprika • Black pepper Instructions Cook the pasta according to pac
4.7M views2 weeks ago
Instagramkarissastevens_
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Sally McKenney on Instagram: "LEMON POUND CAKE! 🍋🍋 Recipe below. The more detailed recipe is on my website and linked in my bio @sallysbakeblog Comment RECIPE and we can automatically DM you the link 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 and 1/2 cups (188g) all-purpose flour (spooned & leveled) 1 and 1/2 tsp baking powder 1/2 tsp salt 1 cup (16 Tbsp; 226g) unsalted butter, softened to room temp 1 cup (200g) granulated sugar 3 large eggs, at room temp 1/4 cup (60g) sour cream, at room temp 1 tsp lemon zest 3 Tbsp (45
152.7K views1 month ago
Instagramsallysbakeblog
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Iram Mansoor on Instagram: "Creamy tomato and spinach pasta 🍅 Ingredients: 8oz spaghetti 1 tbsp oil 1 tbsp butter 3 cloves of garlic, sliced 1 yellow onion, finely chopped 1 cup cherry tomatoes, halved 1 cup spinach 2 tbsp tomato paste 1/2 cup chicken broth or 1/2 cup water + 1 chicken bouillon cube 1 tbsp lemon juice 1 cup unsweetened heavy whipping cream 3/4 cup freshly grated Parmesan cheese 1 tbsp freshly chopped parsley Salt to taste 1 tsp red chili flakes 1/2 tsp garlic powder 1/2 tsp bla
4.3M views5 months ago
Instagramiramsfoodstory
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Razi Khan on Instagram: "My Jerk Chicken Fried Rice is PACKED with protein, lower in calories and full of flavour! Meal prep this for the week in 20 minutes! 👇🏼 - Jerk Chicken: • 600g chicken thighs, cubed (or chicken breast) • 2 tsp olive oil (or sesame oil) • 2-3 tbsp jerk seasoning (I use grace: mild spice) • 1 tsp paprika • 1/2 tsp salt and pepper - Fried Rice: • 1 red onion, chopped • 1 red bell pepper, chopped • 1 green bell pepper, chopped • 1 cup diced pineapple • 3 tbsp light soy sauc
3.6M views1 month ago
Instagramraziyyz
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Notorious Foodie on Instagram: "Home Cooking Sessions: Pastitsio. Greece’s answer to lasagne. An incredible creation. Full recipe below! 👇🏽😍🇬🇷 - 1. Grab 750g of ground meat. I used 50:50 beef and lamb 2. Sear off and caramelise in batches till golden - use a hot pan laced with oil, then set aside 3. In the same pan, throw in 1 diced onion, 2 diced carrots + 2 diced celery and sauté ~4 mins, then add 3 cloves sliced garlic and sauté ~1 min 4. Add 2tbsp tomato paste, sauté ~2 mins, then degla
8M views4 weeks ago
Instagramnotorious_foodie
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Diya on Instagram: "Viral Japanese Cheesecake (but with 5-min Tangy Lemon Curd): Deadpan Diya #30 Follow @diyaeatswell for recipe reactions and lotsss more Ingredients for 2 servings Lemon curd - ingredients for 2 serves * 2 egg yolks * 4 tsp granulated monkfruit or sugar/sweetener of choice * 2 tbsp lemon juice * 1 tsp lemon zest * 2 tsp butter, cut into small pieces “Cheesecake” - ingredients for 1 serve * 230g plain, non fat skyr * 10 graham crackers (or biscoff, cracker of choice, option to
364.1K views1 month ago
Instagramdiyaeatswell
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Iram Mansoor on Instagram: "Baked chicken tacos 🌮 Ingredients For the chicken: 1 lb boneless chicken breast, cut into small pieces Salt to taste 1 tbsp smoked paprika powder 1 tsp garlic powder 1/2 tsp black pepper 1 tsp cajun seasoning 1-2 cloves fresh garlic, minced 1 cup mixed bell pepper, diced 1/2 cup corn, boiled 1 yellow onion, diced 1 jalapeno, chopped and seeded ( optional ) 1 tbsp lemon juice 4 tbsp cream cheese 1/4 cup water 1 tbsp oil + more for cooking For the sauce : 1/2 cup mayon
28.6M views1 month ago
Instagramiramsfoodstory
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Green Earth Organics - nationwide veg box deliveries on Instagram: "In our new series Dirty Food, Cooking Without Chemicals @cheftomhunt takes our favourite seasonal Irish farm vegetables and turnups the heat. Swede pretending to be a ham! Christmas is only around the corner and now is the time to support our local organic vegetable growers as much as we can. Full recipe below, and in Tom Hunts book Eating for Pleasure, People and Planet. Swede might be an unlikely candidate for a centrepiece, b
2.5M views1 month ago
Instagramgreenearthorganics1
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Brandon Poggioli on Instagram: "Loaded Breakfast Smashburger Quesadilla Recipe👇: I’ve been doing a lot of breakfast recipes recently and this might be the best one yet. When I eat a quesadilla my biggest problem is that I don’t get the same ingredients in every bite. That is not a problem here. By smashing the sausage into the tortilla you get an incredible crust that you can’t replicate. After spreading all of the other ingredients on, you get that perfect bite, every bite. Enough talking. Rec
1.6M views5 months ago
Instagrampoggiolieats
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Frida on Instagram: "Simple, healthy & delicious ! Grilled salmon served with shredded warm broccoli salad & parmesan crusted avocado wedges. YUM! 2ppl INGRIDIENTS •2 x 200g pieces of salmon fillets 🐠 •1 small head broccoli (rinsed)🥦 •2 small ripe avocados 🥑 •3 tbsp pine nuts •1/2 cup of grated parmesan 🧀 •Kosher salt •Black pepper •1/2 tsp chili 🌶️ flakes •1/2 cup Olive oil (high quality) 🫒 HOW TO MAKE -Preheat the oven on the grill setting to 200 degrees. -Place the salmon fillets in an
619K views1 month ago
Instagramfrida_redknapp
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The Vegetarian Reset with Vasudha on Instagram: "As vegetarians, many of us grew up centering our plates around grains—often refined ones—while vegetables sat on the sidelines and protein barely made an appearance. Think about your comfort meals: sandwiches, pastas, rice dishes. Grains are the main event, and everything else plays catch-up. One of the most powerful shifts you can make? Flip the ratio of veggies to grains, and add a minimum dose of protein in every meal. But here’s the question I
284.4K views2 weeks ago
Instagramv8well
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Kyle Smith on Instagram: "🔥 LIKE, SAVE & comment “SMASH!” if you DIG this one 🌯🔥 (recipe pinned) Set It & Shred It™: Philly Steak Meal Prep Burritos 💣🌯🔥 Slow-cooked lean steak braised until fork-tender, shredded and tossed with sautéed peppers & onions in a creamy, high-protein Philly-style cheese sauce. Finished with a melty provolone-cheddar blend and rolled tight into warm tortillas for the ultimate meal-prep burrito that HITS every time. 12 servings • built for the week • comfort food
1.3M views3 weeks ago
Instagramtastyshreds
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Salaar | Fat Loss Coach for Men on Instagram: "Sexy Sauces Pt. 1: Chipotle Mayo Comment “CHIPOTLE” for the full recipe of this highly requested and all time great sauce The problem with most sauces is that they’re loaded with unnecessary fats, sugars, and oils, which make it a lot harder to stick to your diet So throughout this series I’ll be remaking your all time favorite sauces into a lower calorie version that doesn’t compromise on flavor So comment “CHIPOTLE” so that you can get lost in the
131K views1 month ago
Instagramsalaarfit
1:00
Jalal on Instagram: "High Protein Buffalo Chicken Potato Bowls! Only 515 Calories🍗🍟🥗 Macros Per Serving (4 Servings Total) 515 Calories | 44g Protein | 46g Carbs | 17g Fat Ingredients (To Make 4 Servings) For the Chicken 750g Raw Chicken Breast Cut Into Small Cubes (I get mine from @saffron_alley ) 1.5 Tsp Salt 2 Tsp Parsley 2 Tsp Garlic Powder 1.5 Tsp Cumin 2 Tsp Smoked Paprika 2 Tsp Olive Oil 100g Buffalo Hot Sauce (For Cooking) 30g Light Butter (For Cooking) For the Crispy Potatoes 800g Ra
14.6M views1 month ago
Instagramjalalsamfit
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