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Jamie Nadeau on Instagram: "Comment “PREP” for the recipes! Last week’s meal prep was a hit so we’re back with another week of easy healthy recipes you can prep to make your week easier. On the menu: 1. Chocolate Protein Overnight Oats 2. Cottage Cheese Bagels 3. Sheet Pan Eggs 4. Air Fryer Turkey Meatballs 5. Greek Yogurt Marinated Chicken Comment “PREP” and you’ll get the list 🙂 PS try one of these recipes and don’t forget to leave a review to enter this month’s TBN Taste Test!"

Jamie Nadeau on Instagram: "Comment “PREP” for the recipes! Last week’s meal prep was a hit so we’re back with another week of easy healthy recipes you can prep to make your week easier. On the menu: 1. Chocolate Protein Overnight Oats 2. Cottage Cheese Bagels 3. Sheet Pan Eggs 4. Air Fryer Turkey Meatballs 5. Greek Yogurt Marinated Chicken Comment “PREP” and you’ll get the list 🙂 PS try one of these recipes and don’t forget to leave a review to enter this month’s TBN Taste Test!"

1.2M views8 months ago

Instagramthe.balanced.nutritionist

Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "🧾 Save this simple and realistic 1400 calorie day of eating Make sticking to nutrition EASIER, not more complicated High protein and full of fibre, here is how it looks broken down into 3 easy meals 👇 🥣 Meal 1 120 g raspberries 200 g zero percent Greek yogurt 1 scoop protein powder 15 g dark chocolate Total: 372 kcal | 44g P | 10 g fibre 🥪 Meal 2 120 g sourdough 100 g tuna in brine 50 g full fat cottage cheese 20 g cheddar 1 m

Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "🧾 Save this simple and realistic 1400 calorie day of eating Make sticking to nutrition EASIER, not more complicated High protein and full of fibre, here is how it looks broken down into 3 easy meals 👇 🥣 Meal 1 120 g raspberries 200 g zero percent Greek yogurt 1 scoop protein powder 15 g dark chocolate Total: 372 kcal | 44g P | 10 g fibre 🥪 Meal 2 120 g sourdough 100 g tuna in brine 50 g full fat cottage cheese 20 g cheddar 1 m

1.3M views3 weeks ago

Instagramadamhoad_coaching

Ayat, RD | Wellness for Moms on Instagram: "Healthy Sunday Meal Prep Recipes I hope you had a wonderful Thanksgiving. I took some time off to be with family, enjoy the holiday, and slow down a bit — but now its time to get back at it and ease into our routine again. This week’s meal prep is simple and realistic: high-protein, high-fiber meals that come together in one pan or one pot. Minimal mess, maximum flavor. Perfect for getting back on track after a busy holiday week. Comment “week 21” and

Ayat, RD | Wellness for Moms on Instagram: "Healthy Sunday Meal Prep Recipes I hope you had a wonderful Thanksgiving. I took some time off to be with family, enjoy the holiday, and slow down a bit — but now its time to get back at it and ease into our routine again. This week’s meal prep is simple and realistic: high-protein, high-fiber meals that come together in one pan or one pot. Minimal mess, maximum flavor. Perfect for getting back on track after a busy holiday week. Comment “week 21” and

2.6M views1 week ago

Instagrammomnutritionist

Gerard Majda Online Coach on Instagram: "If you want to lose weight but don’t have time to meal prep ⏰�You NEED to watch this 👀 Because this entire recipe👇��✅ Takes just over 25 minutes�✅ Makes 4 days of meals ✅ Culinary skills needed… air fryer In my 10 years of helping people lose serious weight, I’ve noticed 90% of people have a rubbish diet for one of two reasons ⬇️ ❌ They think they can’t cook�Fair enough… if no one ever taught you. But like Remy from Ratatouille 🐭 taught us 👉 anyone ca

Gerard Majda Online Coach on Instagram: "If you want to lose weight but don’t have time to meal prep ⏰�You NEED to watch this 👀 Because this entire recipe👇��✅ Takes just over 25 minutes�✅ Makes 4 days of meals ✅ Culinary skills needed… air fryer In my 10 years of helping people lose serious weight, I’ve noticed 90% of people have a rubbish diet for one of two reasons ⬇️ ❌ They think they can’t cook�Fair enough… if no one ever taught you. But like Remy from Ratatouille 🐭 taught us 👉 anyone ca

98.4K views2 weeks ago

Instagrambodymajic

Lilly Song on Instagram: "bye bye shirataki noodles 👋🏻 helloooooo 5 cal glass noodles! 😮‍💨 this is NOT an ad!! and I knoooww it’s too good to be true! 😳 I can’t believe I only discovered these recently, because their taste-to-calorie ratio is just… fictional 😻 which recipe do you wanna see first!"

Lilly Song on Instagram: "bye bye shirataki noodles 👋🏻 helloooooo 5 cal glass noodles! 😮‍💨 this is NOT an ad!! and I knoooww it’s too good to be true! 😳 I can’t believe I only discovered these recently, because their taste-to-calorie ratio is just… fictional 😻 which recipe do you wanna see first!"

1M views4 weeks ago

Instagramlillychilioil

Ebony Cierra | Keto + Low Carb on Instagram: "✨VIRAL CABBAGE BOIL✨ Lowkeeeey, this might be my new favorite comfort dish. Cheap, filling, and soooo flavorful. Don’t walk…RUN to make this!! It’s better than the onion boil in my opinion!! #viralrecipes #cabbageboil #easymeals #keto #cabbage"

Ebony Cierra | Keto + Low Carb on Instagram: "✨VIRAL CABBAGE BOIL✨ Lowkeeeey, this might be my new favorite comfort dish. Cheap, filling, and soooo flavorful. Don’t walk…RUN to make this!! It’s better than the onion boil in my opinion!! #viralrecipes #cabbageboil #easymeals #keto #cabbage"

3.4M views9 months ago

Instagramthe.ketokween

Smriti Indarapu । Nutritionist on Instagram: "Comment "Dosa" For 40+ recipes. 6 Healthy No rice dosa recipes for weight loss. We can have it during breakfast. I am sharing Daliya dosa Moong dosa Chana dosa Instant Jowar dosa Ragi dosa Instant Ragi besan dosa #weightloss #weightlossrecipes #weightwatchers #dosa #dosalover #dosarecipes #southindianrecipes #breakfast #breakfastideas #easyrecipes #healthyrecipes #foodie #foodstagram #recipes #dietkundali"

Smriti Indarapu । Nutritionist on Instagram: "Comment "Dosa" For 40+ recipes. 6 Healthy No rice dosa recipes for weight loss. We can have it during breakfast. I am sharing Daliya dosa Moong dosa Chana dosa Instant Jowar dosa Ragi dosa Instant Ragi besan dosa #weightloss #weightlossrecipes #weightwatchers #dosa #dosalover #dosarecipes #southindianrecipes #breakfast #breakfastideas #easyrecipes #healthyrecipes #foodie #foodstagram #recipes #dietkundali"

224.1K views8 months ago

Instagramdietkundali24

Vanshika Khurana on Instagram: "Recipe - 30 g Protein | ~560–580 kcal⬇️ ✅ INGREDIENTS - 🔹 Quinoa • 40 g raw quinoa (≈½ cup cooked) • 80–100 ml water • Salt, pepper • Lemon juice • Handful basil or spinach, chopped • ½ tsp oil 🔹 Tofu Coconut Curry • 180 g Chetran’s Tofu • 100 ml light coconut milk • 50 ml water • 1 bell pepper (charred) • Mushrooms • 2–3 garlic cloves, minced • 1 tsp olive oil 🔹 Spices • Salt to taste • Black pepper • Red chilli powder • Mixed herbs • Optional: pinch of zero c

2.1M views4 weeks ago

Instagramfit.khurana

Stella Drivas 🇬🇷🇺🇸 on Instagram: "4 INGREDIENT LOW CARB BROCCOLI CHICKEN FRITTERS 🥦🍗 my family devours these every time. I eat them straight out of the fridge, cold and love them! 💥If you enjoy recipes like this one, make sure you ORDER my NEW COOKBOOK📚 link in bio 🔗 or comment COOKBOOK💥 ✨Comment RECIPE to receive a link for this post in your DMs ✨✨✨ Full recipe is on my website: https://hungryhappens.net/4-ingredient-broccoli-chicken-fritters-low-carb/ 💙Stella"

1.8M views2 weeks ago

Instagramhungry.happens

MARI💪🏽 on Instagram: "Kya dhokla best hota hai fatloss me ❓ #dhokla #breakfast #healthy #health #breakfasttime☕️ #fatloss #fattofit #knowledge #reel #reelitfeelit #reelstofeel #instagram #instapic #instapic #peace"

336K views1 month ago

Instagrammarishanmu

Holland Birkemeyer | High-Protein Recipes + Meal Plans on Instagram: "✅ Comment “PROTEIN” for my 30-day high-protein meal plan This is what a realistic day of eating actually looks like eating fun food! No you don’t need to be choking down 10 protein shakes a day or 5 whole chicken breasts… LOL you need to eat food that will satisfy your cravings yet keep you in a calorie deficit eating high protein!! 😇 start here ⬇️ ✅ Comment “PROTEIN” for my 30-Day High-Protein Meal Plan with 75+ easy, low-ca

223K views3 weeks ago

Instagramthefitblondeyy

Victoria Minell on Instagram: "DAY 8: SWEET POTATO FISH CAKES 🐟 Comment “YUM” and I’ll send you the recipe with access to my whole archive (400+ recipes). Makes 12, 2 per serve."

312.8K views2 weeks ago

Instagramrecipesbyvictoria

Tom Walsh on Instagram: "Chicken Parm, The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parm’s: 885 Calories 147g Protein 7g Carbs 32g Fat Per Piece: 440 Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple, Episode 4 ——— INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt, pepper, garlic 100g marinara of choice* 90g 2% cottage cheese 20g parmigiano reggiano Oregano, red chili flakes ——— *I used Rao’s, which is a relatively high fat marinara. You can c

6.9M views1 month ago

Instagramstealth_health_life

Chef Neha Deepak Shah on Instagram: "Low Calorie Pookie Dahi Vada ! This is a cheat version which is delicious & sooooo satisfying. Saw this recipe on @dashofturmeric.india years ago & have been making this one since then. I would usually eat this like a raita 2 potions 35 g Makhana (dry roast it before using) 150 g Yoghurt (I used Skyr yoghurt here to boost the protein) Salt Toppings - Coriander chutney Imli chutney Chaat masala Bhuna jeera powder , red chilli powder Some grated carrot & beetro

4.4M views1 month ago

Instagramnehadeepakshah

Meghna’s Food Magic on Instagram: "Comment “Recipe” for - BROCCOLLI MUTTER TIKKI & SMOKEY TOMATO CHUTNEY - Recipe via DM . We all have those family members who run away at the sight of broccoli. But what if they couldn’t even tell it was there? These Broccoli Mutter Tikkis are the ultimate “hidden veggie” win. They are packed with the goodness of greens and peas, but all your family will taste is a delicious, golden-brown snack. The real magic happens when you dip them into the Smokey Tomato Chu

2.4M views2 weeks ago

Instagrammeghnasfoodmagic

Gomathy on Instagram: "High protein Paneer Recipe for Him 🤌❤️ . . . . . . #f#trendingreels #trending #happy #healthylifestyle #fit #couplegoals ##fitness #healthyfood #food #recipe"

879.7K views1 month ago

Instagramcrazyfitjodi

Weight loss with Mediterranean Diet on Instagram: "Yogurt Marinated Chicken🍗🍋 Say GOODBYE to dry $$ chicken, and hello to juicy, tender chicken. Recipe below⬇️ Marinade: * 1/2 cup plain full fat greek yogurt * 1/4 cup olive oil * 1 tbsp honey * 1 lemon juiced, about 1/4 cup * 1 tsp lemon zest * 5 garlic cloves minced * 1 tbsp fresh parsley chopped fine * 1/2 tsp seasoning salt * 1/4 tsp black pepper * 1/2 tsp paprika * 1/2 tsp onion powder * 1/2 tsp dried oregano * 1/2 tsp dried basil * 1/4 ts

778.2K views3 weeks ago

Instagramweightloss.mediterraneandiet

Ami-James Deane on Instagram: "CARROT QUINOA WRAPS for weight loss?! YES PLEASE 🥕🔥 🗨️ COMMENT “SALE” to get 50% OFF ALL my eBooks — including my best-selling eBook for Maximum Weight Loss! 💚 These wraps are genuinely AMAZING — made with quinoa and carrots, no flour needed, and packed with the crunchiest slaw filling 🙌 Wrap ingredients: - 1/2 cup quinoa (pour boiling water over it, let it soak) - 3 carrots - Water - Pinch of salt Blend it all up, then cook like pancakes on a pan — honestly s

140.8K views3 weeks ago

Instagrambroccoli_mum

Christina | Private Chef & Culinary Strategist on Instagram: "✨ BUSY GIRL CHICKEN✨ Quick, healthy, and full of flavor — even if you dread cooking. Perfect for weight loss or busy weeknights when you just want dinner done. Ingredients 📝 • 4 thin sliced chicken breasts • Salt, pepper, garlic powder • Olive oil for cooking • 1 tbsp German mustard • Splash of chicken bone broth • Fresh parsley to garnish Recipe 1️⃣ Season chicken breast with salt, pepper, and garlic powder on both sides. 2️⃣ Heat a

140.7K views1 week ago

Instagramchristinadynamite

Ami-James Deane on Instagram: "I LOST 60 POUNDS EATING SWEET TREATS JUST LIKE THIS ✨ Get all my vegan oil free ebooks for maximum weight loss 🔗 in my bio This is my epic GIANT big fat chickpea skillet cookie! It is low fat, packed with protein & fibre and oh so delicious! Ingredients 1 tin chickpeas, drained & rinsed 4 medjool dates 1 tsp vanilla 1/2 tsp baking powder 3/4 cup unsweetened plant milk Pinch of salt 1/2 cup peanut butter powder 1. Blend all the ingredients up (apart from the peanut

876.7K views3 weeks ago

Instagrambroccoli_mum

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