Meredith Mann | Blood Sugar Friendly Recipes on Instagram: "Meet the single-serve sweet potato casserole that checks every box — cozy, high-protein, fiber-packed, and full of vitamin-A-rich goodness. 450 cal | 8g fat | 43g carbs | 16g fiber | 46g pro 🤓 Don’t skip the fat on this one — vitamin A in sweet potatoes is fat-soluble, meaning you need that healthy fat (nut butter, grass-fed butter, or unsweetened coconut) to help your body actually use it. Comment SWEET and I’ll DM you the full recipe

Joedy Tran on Instagram: "My all purpose meat marinate sauce. I usually marinated a whole bunches of meat. Portion it out to individual bag and freeze. Cutting my time in the kitchen to half. Take a bag out to thaw before work. Ready to cook when I getting off work. Recipe: different fish sauce required different measurements •2-29.6 oz Korean BBQ sauce for RIBS(make sure it’s for beef ribs) •1- 14 oz char sui sauce( lee kum kee brand) •1/2 cup of LIGHT soy sauce. •1/2 cup of fish sauce( 3 crabs

Rachel Lindsay on Instagram: "Fancy a round of golf? ⛳️ 💚 Made especially for @wiltoncakes using their mini loaf pan, gel colours and piping tips. ⛳️ Bake chocolate cake batter in mini loaf tins. ⛳️Use an offset spatula to spread a layer of green buttercream over the top. ⛳️Cut 1cm this strips of parchment paper and add one across the top and one across the middle. ⛳️Spread a thin layer of lighter green buttercream over two thirds of the cake. ⛳️Peel off the parchment. ⛳️Use tip 233 and the dar