Swimtofly_academy on Instagram: "How to do your Freestyle Smoothly like Olympic Champion #swimming #swimminglessons #Olympic #fyp #swimtofly_academy #learnhowtoswim"
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Swimtofly_academy on Instagram: "How to do your Freestyle Smoothly like Olympic Champion #swimming #swimminglessons #Olympic #fyp #swimtofly_academy #learnhowtoswim"
625.3K views4 months ago
Instagramswimtofly_academy
FIT AND FLOAT on Instagram: "Freestyle Swimming – Day 8 🏊‍♂️ Today’s focus: Breathing technique • Exhaling in water • Inhaling correctly • Side breathing control We break it down into simple variations — standing practice, adding arm movement, and using a kickboard — so breathing feels natural, not rushed. Master your breath. Improve your swim. [ Freestyle Swimming Training, Swimming Breathing Technique, Side Breathing Practice, Learn to Swim, Fit & Float Academy, Swimming Coaching ] #FitAndFlo
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FIT AND FLOAT on Instagram: "Freestyle Swimming – Day 8 🏊‍♂️ Today’s focus: Breathing technique • Exhaling in water • Inhaling correctly • Side breathing control We break it down into simple variations — standing practice, adding arm movement, and using a kickboard — so breathing feels natural, not rushed. Master your breath. Improve your swim. [ Freestyle Swimming Training, Swimming Breathing Technique, Side Breathing Practice, Learn to Swim, Fit & Float Academy, Swimming Coaching ] #FitAndFlo
2.3K views4 months ago
Instagramfitandfloat
Stefano Razeto | Swimming training & technique on Instagram: "You can’t fix what you don’t see. Comment “freestyle” and get our freestyle guide to swim efficiently! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Progress in swimming isn’t about doing more, it’s about detecting the right mistakes and correcting them with intention. One of the most common issues we see? Breathing & timing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Exhale as you turn the face ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Inhale immediately once fully turned ⠀⠀
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Stefano Razeto | Swimming training & technique on Instagram: "You can’t fix what you don’t see. Comment “freestyle” and get our freestyle guide to swim efficiently! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Progress in swimming isn’t about doing more, it’s about detecting the right mistakes and correcting them with intention. One of the most common issues we see? Breathing & timing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Exhale as you turn the face ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Inhale immediately once fully turned ⠀⠀
242.3K views4 months ago
Instagramsterazzo86
Swimtofly_academy on Instagram: "How to master Dolphin Technique and Freestyle High Elbows #swimming #swimminglessons #fyp #swimtofly_academy #learnhowtoswim #dolphins #freestyle"
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Swimtofly_academy on Instagram: "How to master Dolphin Technique and Freestyle High Elbows #swimming #swimminglessons #fyp #swimtofly_academy #learnhowtoswim #dolphins #freestyle"
235.6K views5 months ago
Instagramswimtofly_academy
Effortless Swimming on Instagram: "Drills that help: – Doggy scoop – Single-arm scoop – Single-arm freestyle, breathing to the opposite side This clip is from an Effortless Swimming members’ video analysis, where swimmers send in their videos for feedback. Join the Effortless Swimming Coaching Membership to get your stroke analyzed! Link in bio. #triathlete #swimfaster #swimmingtechnique #swimanalysis"
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Effortless Swimming on Instagram: "Drills that help: – Doggy scoop – Single-arm scoop – Single-arm freestyle, breathing to the opposite side This clip is from an Effortless Swimming members’ video analysis, where swimmers send in their videos for feedback. Join the Effortless Swimming Coaching Membership to get your stroke analyzed! Link in bio. #triathlete #swimfaster #swimmingtechnique #swimanalysis"
64.6K views4 months ago
Instagrameffortlessswimming
Andrii Khloptsov | Swim Coach on Instagram: "Recovery phase is so crucial, because your whole recovery depends on it. If your arm doesn’t rest in the air, you’ll never swim effortless freestyle. Here’s the truth 👇 The recovery isn’t about working harder. It’s about letting go. As soon as you finish the push phase, the only job is to lift your arm with the shoulder. Everything else, like your forearm and hand, should hang loose, fully relaxed. 👉 Why? Because this is the only moment in freestyle
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Andrii Khloptsov | Swim Coach on Instagram: "Recovery phase is so crucial, because your whole recovery depends on it. If your arm doesn’t rest in the air, you’ll never swim effortless freestyle. Here’s the truth 👇 The recovery isn’t about working harder. It’s about letting go. As soon as you finish the push phase, the only job is to lift your arm with the shoulder. Everything else, like your forearm and hand, should hang loose, fully relaxed. 👉 Why? Because this is the only moment in freestyle
743.5K views8 months ago
Instagramswim_success_
Justin Richardson | Swim Coach + Technique Expert on Instagram: "It’s very important swimmers are patient on the front end of their strokes, even when sprinting. Setting a proper catch allows them maximal propulsion with each stroke. Rushing the process will lead to slipping or weakening grip on the water, and stroke count will increase drastically. This is common when we see swimmers try to increase tempo, and end up “spinning” in the water. There is a difference between being RUSHED, and movin
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Justin Richardson | Swim Coach + Technique Expert on Instagram: "It’s very important swimmers are patient on the front end of their strokes, even when sprinting. Setting a proper catch allows them maximal propulsion with each stroke. Rushing the process will lead to slipping or weakening grip on the water, and stroke count will increase drastically. This is common when we see swimmers try to increase tempo, and end up “spinning” in the water. There is a difference between being RUSHED, and movin
135.4K views5 months ago
Instagrampeak_performance_swimming
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Les Renang JustSwim Indonesia 🇮🇩 on Instagram: "Mau kuasai gaya bebas? 🏊‍♀️ Cek 5 langkah dasar freestyle swimming ini — simple, efektif, dan bisa kamu coba di kolam! ✨ Belajar renang bareng JustSwim Indonesia nggak cuma seru, tapi juga bikin kamu makin percaya diri di air 💙 DM kami kalau mau tahu lebih banyak tentang kelas renang anak & dewasa!"
41.8K views5 months ago
Instagramjustswimid
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Effortless Swimming on Instagram: "Freestyle feels easier when you learn how to hold your body long, tall, and balanced in the water. Drop 5 seconds off your 100m pace? Join the 5-Day Catch Challenge now for just $10! Link in bio. #triathlete #swimfaster #swimmingtechnique"
318.9K views4 months ago
Instagrameffortlessswimming
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Andrii Khloptsov | Swim Coach on Instagram: "❗️ Everyone should have two freestyle techniques in their arsenal. One for speed and one for long distance. 🔴 Sprint technique is about raw power and high stroke rate. We’re talking 50 meters, maybe 100 max. The goal is simple. 🟥 Pull as much water as possible as fast as possible. 1️⃣ During the recovery phase arms should be straight but still relaxed. 2️⃣ There should be no gliding between strokes. 3️⃣ Breathing is also minimal. 4️⃣ You don’t have
853.6K views4 months ago
Instagramswim_success_
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Night : Swim on Instagram: "Dax and Elvis discuss the straight arm technique in freestyle. Is if faster? Slower? How it relates to elite athletes vs young swimmers #swimming #freestyle #swimtechnique #podcast #swimtips"
38.7K views5 months ago
Instagramnightswimpodcast
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Carles Coll Martí on Instagram: "Breaststroker swimming sprint freestyle 😰🐸 #swim #freestyle #sprint #swimming #swimtechnique @guilleswims 📸🎥"
65.8K views5 months ago
Instagramcarlescoll_
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Andrii Khloptsov | Swim Coach on Instagram: "✊ With your hand closed, you’re forced to feel the water with your forearm. 🧠 The key is elbow position. Turn it slightly inward and focus on engaging only the hand and forearm at the start of the catch. 📚 We have a big library of freestyle drills and many more inside our app and right now it’s completely for free! 🚀 Download the app and start fixing your stroke the right way."
247.3K views4 months ago
Instagramswim_success_
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Dasha Swim Coach | enduranceID on Instagram: "Comment ‘swim’ and I’ll send you 30 ways to transform your freestyle and swim effortlessly 👇🏼💯"
42.8K views3 months ago
Instagramenduranceid.swim
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Andrew Sheaff on Instagram: "Here’s what’s really happening with shoulder driven freestyle. When swimmers want to go fast, they move the arms in opposition, with one arm entering as the other arm exits. This ensure that swimmers are creating propulsion continuously. Swimmers have to rotate the shoulders to recover the arms over the water. But the other arm is pulling at the same time, and swimmers can’t rotate the hips because they’ll lose the stability necessary to pull effectively. Further, a
16.6K views4 months ago
Instagramandrewksheaff
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swimmingwithvivek | Freestyle swimming tips 💨! 🏊‍♀️ - *Body position:* Keep your body horizontal and streamlined 🚣 - *Arm movement:* Enter fingers first, pull,... | Instagram
9.3K views4 months ago
Instagramvivekooosingh
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Isla Moon on Instagram: "Oh yes my swimming tutorials…"
5.7K views5 months ago
Instagramisla_moon98
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The Race Club on Instagram: "Are you aware of your head positioning in freestyle? The best head positioning for sprint freestyle has been tested, and we know it to be tucked down, nearly chin to chest. Dylan Carter does a great job demonstrating this, showing a bow wave going over his head like a submarine. Tuck your head down! #swim #swimmer #swimming #sprint #freestyle #technique #theraceclub #usaswimming #swimswam #coach #athlete #fast #tri #triathlon #improvement #fitness"
5.8K views5 months ago
Instagramtheraceclub
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Simone D’Agostino | swim coach on Instagram: "Staying relaxed in freestyle is the secret to swimming longer and smoother. Here are 3 tips to help you keep that flow: 1️⃣ Control your breathing Don’t wait too long to breathe. Especially in long distances, breathe every 2 strokes — or 3 at most. Oxygen keeps your body relaxed and your movements efficient. 2️⃣ Let your legs support you, not drive you Your kick isn’t your main source of speed — it’s your tool for balance and stability. Use it to kee
161.1K views7 months ago
Instagramcoach.simoned
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Sako Gaboyan on Instagram: "The power of freestyle 💥 #swimming #swimcoach #swimmer #freestyle #swimtips #armenia #yerevan #uae #dubai"
29.2K views6 months ago
Instagramswimsako
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