Holland Birkemeyer | High-Protein Recipes + Meal Plans on Instagram: "This is what a normal person eats like… No, you don’t need these EXACT protein OR calories — macros vary due to personal goals, body compositions, etc! But one thing is certain… eating high protein and lower calorie meals while enjoying all your favorite foods as possible. Counting macros and learning how to fit in my favorite treats kept me consistent enough to lose 25lb, keep it off, and overcome binge eating for good!!! ❤️‍

Nada Ismail on Instagram‎: "SWEET POTATO FUDGY BROWNIES 🍠🍫 These are the healthiest, fudgiest, and yummiest brownies you’ll ever have! Only ~125 calories per piece (not counting the dark chocolate chips)! Ingredients 1 large roasted sweet potato 3 eggs 1/4 cup honey 3 tbs cocoa powder 1/2 cup heaping oat flour 1 tsp baking soda 1 tsp vanilla Pinch of salt Dark chocolate chips to taste Add batter in 10x5.5 inch oven safe dish. Grease the dish or add a baking sheet. Bake at 170 for 30 mins. دي أ

Dee | Food for everyone on Instagram: "Full Method: Pitta breads 🌺 this is one recipe I’ve never changed or adapted. They come out perfect every time Dough: 320ml lukewarm water 7g instant yeast 15g sugar 500g strong / bread flour 1 x tsp salt Neutral oil Add lukewarm water, instant yeast and sugar and mix, then add flour and salt and mix again. Mix until combined. Place the dough on a floured surface and knead for 5-10 min until smooth. Oil a clean bowl and the top of the clingfilm place the d