Kaz Nishiwaki DeBear · Online Fitness Coach on Instagram: "Soba is actually pretty special! Buckwheat contains rutin, a type of polyphenol that: • Strengthens capillaries • Helps prevent high blood pressure and arteriosclerosis • Improves blood circulation 👉 100% buckwheat soba (Juwari soba) contains especially high levels of rutin. Of course, it is mostly carbs - so make sure to eat in moderation unless you are tracking and know what you're doing! Comment "SOBA" if you want the recipe! :) Foll
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Kaz Nishiwaki DeBear · Online Fitness Coach on Instagram: "Soba is actually pretty special! Buckwheat contains rutin, a type of polyphenol that: • Strengthens capillaries • Helps prevent high blood pressure and arteriosclerosis • Improves blood circulation 👉 100% buckwheat soba (Juwari soba) contains especially high levels of rutin. Of course, it is mostly carbs - so make sure to eat in moderation unless you are tracking and know what you're doing! Comment "SOBA" if you want the recipe! :) Foll
61.8K views3 weeks ago
Instagramkaz_nishiwaki_debear
Viviana Vivanco - Wellness on Instagram: "Want this hormone-friendly avocado toast recipe? 🥑✨ Comment Avocado and I’ll send it your way! This anti-inflammatory breakfast is loaded with omega-3s, iron, and protein—perfect for PCOS, TTC, or anyone supporting hormone balance. With sourdough for stable blood sugar, spinach for folate, and my sweet-spicy honey-chili-ginger drizzle for circulation support. 🌿 Save this for your next dairy-free, fertility-friendly, absolutely delicious breakfast!” #Ho
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Viviana Vivanco - Wellness on Instagram: "Want this hormone-friendly avocado toast recipe? 🥑✨ Comment Avocado and I’ll send it your way! This anti-inflammatory breakfast is loaded with omega-3s, iron, and protein—perfect for PCOS, TTC, or anyone supporting hormone balance. With sourdough for stable blood sugar, spinach for folate, and my sweet-spicy honey-chili-ginger drizzle for circulation support. 🌿 Save this for your next dairy-free, fertility-friendly, absolutely delicious breakfast!” #Ho
40.7K views4 weeks ago
Instagramviv.vivanco
Kimberly Snyder on Instagram: "🍫 These no-bake truffles are my go-to when I want something indulgent that actually supports my health. My kids devour them! And it floods the system with concentrated nutrients 🥬☺️ It’s important to remember that food affects us on all levels - emotionally, physically, mentally and spiritually! So for example, cacao is a sacred plant that promotes feelings of bliss and helps to open the heart. The healthy fats from the hemp seeds and coconut oil will also help g
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Kimberly Snyder on Instagram: "🍫 These no-bake truffles are my go-to when I want something indulgent that actually supports my health. My kids devour them! And it floods the system with concentrated nutrients 🥬☺️ It’s important to remember that food affects us on all levels - emotionally, physically, mentally and spiritually! So for example, cacao is a sacred plant that promotes feelings of bliss and helps to open the heart. The healthy fats from the hemp seeds and coconut oil will also help g
29.8K views1 month ago
Instagram_kimberlysnyder
Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Beets never tasted this good! 🫜 Meet Ash-e Shooli, a vibrant Persian Lentil and Beet Soup that is basically a hug for your gut and your heart! 👉@themediterraneandish My friend Mersedeh Prewer, a brilliant law firm partner by day and an incredible chef by heart—shared this family recipe with me, and it’s a total game changer. If you’re looking for a one-pot meal that’s plant-based, gluten-free, and actually satisfying, thi
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Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Beets never tasted this good! 🫜 Meet Ash-e Shooli, a vibrant Persian Lentil and Beet Soup that is basically a hug for your gut and your heart! 👉@themediterraneandish My friend Mersedeh Prewer, a brilliant law firm partner by day and an incredible chef by heart—shared this family recipe with me, and it’s a total game changer. If you’re looking for a one-pot meal that’s plant-based, gluten-free, and actually satisfying, thi
614.9K views3 months ago
Instagramthemediterraneandish
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