Kate on Instagram: "Comment “KICKASS” for a link to the KICKASS eBook! 🔥 Over 50 of my handcrafted recipes made with the intention to fuel the body so you can look, feel, and go KICK ASS. Servings 10 cookies Macros per cookie: 11g protein, 2g fat, 29g carbs, 196 calories Ingredients • 3 large apples, diced small (I like Honeycrisp) • 3 scoops (1 cup) vanilla protein powder👉link for mine with discount in bio! • 1 cup old-fashioned oats • 1 cup oat flour • 1/2 cup Greek yogurt • 2 tbsp honey • 3
1:34
Instagramkickassk8
Kate on Instagram: "Comment “KICKASS” for a link to the KICKASS eBook! 🔥 Over 50 of my handcrafted recipes made with the intention to fuel the body so you can look, feel, and
4,639 likes, 316 comments - kickassk8 on October 15, 2025: "Comment “KICKASS” for a link to the KICKASS eBook! 🔥 Over 50 of my handcrafted recipes made with the intention to fuel the body so you can look, feel, and go KICK ASS. Servings 10 cookiesMacros per cookie: 11g protein, 2g fat, 29g carbs, 196 caloriesIngredients\t•\t3 large ...
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One simple exercise to lift your cheeks naturally. This exercise helps strengthen the cheek muscles while also releasing tension inside the mouth that can weigh the face down over time. This is one of the techniques I teach inside both my 7-Day Challenge and my Lower Face Lift Program: 💌 The 7-Day Challenge is a full-face program where each day focuses on a different area of the face and neck. You’ll work on things like a full face reset, neck lift, jaw tension release, cheek lift, buccal massa
1:35
One simple exercise to lift your cheeks naturally. This exercise helps strengthen the cheek muscles while also releasing tension inside the mouth that can weigh the face down over time. This is one of the techniques I teach inside both my 7-Day Challenge and my Lower Face Lift Program: 💌 The 7-Day Challenge is a full-face program where each day focuses on a different area of the face and neck. You’ll work on things like a full face reset, neck lift, jaw tension release, cheek lift, buccal massa
TikTokleglowstudio_faceyoga
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CM Wynn on Instagram: "💖 CUTWATER FROZEN PATRÓN ESPRESSO MARTINI This drink right here? Gonna put you on your ass 😂 and I mean that in the BEST way 😜 BESTIE — today we’re combining FOUR of the most viral things on the internet right now: ☕️ Ninja Slushy Max 🍸 Patrón Espresso Café Latte 🥃 Cutwater Espresso Martini 💫 My reusable Patrón cups (you can shop them directly from my profile!) Frozen Espresso Martini is STRONG, creamy, and it’s smooth AF. I used tequila instead of vodka because… why
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CM Wynn on Instagram: "💖 CUTWATER FROZEN PATRÓN ESPRESSO MARTINI This drink right here? Gonna put you on your ass 😂 and I mean that in the BEST way 😜 BESTIE — today we’re combining FOUR of the most viral things on the internet right now: ☕️ Ninja Slushy Max 🍸 Patrón Espresso Café Latte 🥃 Cutwater Espresso Martini 💫 My reusable Patrón cups (you can shop them directly from my profile!) Frozen Espresso Martini is STRONG, creamy, and it’s smooth AF. I used tequila instead of vodka because… why
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Bailey Ruskus AKA Chef Bai on Instagram: "The best meal prep of 2025! 🍄🥳 Empty fridge? Never heard of her 🙃 Another week of Bai's Bowls to crush your work week. 🤝🏼 If you're freaking out about grocery prices, and that alone is taking away your creativity or will to cook, this series is here to ease the pressure and show you how to make it happen. It's proof that plant-based meal plans will save you money (hello budget 👋) without skimping out on flavor, protein, micro + macro nutrients ✌🏼.
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Nasim Lahbichi on Instagram: "a sesame caesar salad, might i say, is better than a regular caesar salad!! (recipe below ⬇️) 🥗🫜 it’s got depth! it’s got nuttiness! it doesn’t have an egg yolk because in this economy? picnic season is upon us and I don’t want your friends to think you don’t know how to cook becasue you roll up with a soggy spinach salad as sad as a conserv@tive mans ego so make this instead and throw a can of tuna in it, or shred some rotisserie chicken. make it a full ass meal
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CM Wynn on Instagram: "💖 CUTWATER FROZEN PATRÓN ESPRESSO MARTINI This drink right here? Gonna put you on your ass 😂 and I mean that in the BEST way 😜 BESTIE — today we’re combining FOUR of the most viral things on the internet right now: ☕️ Ninja Slushy Max 🍸 Patrón Espresso Café Latte 🥃 Cutwater Espresso Martini 💫 My reusable Patrón cups (you can shop them directly from my profile!) Frozen Espresso Martini is STRONG, creamy, and it’s smooth AF. I used tequila instead of vodka because… why
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CM Wynn on Instagram: "💖 CUTWATER FROZEN PATRÓN ESPRESSO MARTINI This drink right here? Gonna put you on your ass 😂 and I mean that in the BEST way 😜 BESTIE — today we’re combining FOUR of the most viral things on the internet right now: ☕️ Ninja Slushy Max 🍸 Patrón Espresso Café Latte 🥃 Cutwater Espresso Martini 💫 My reusable Patrón cups (you can shop them directly from my profile!) Frozen Espresso Martini is STRONG, creamy, and it’s smooth AF. I used tequila instead of vodka because… why
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Nasim Lahbichi on Instagram: "a sesame caesar salad, might i say, is better than a regular caesar salad!! (recipe below ⬇️) 🥗🫜 it’s got depth! it’s got nuttiness! it doesn’t have an egg yolk because in this economy? picnic season is upon us and I don’t want your friends to think you don’t know how to cook becasue you roll up with a soggy spinach salad as sad as a conserv@tive mans ego so make this instead and throw a can of tuna in it, or shred some rotisserie chicken. make it a full ass meal
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