Anna Compagno on Instagram: "👶🏻 Bastoncini di merluzzo. Dopo aver provato questi fatti in casa, non comprerai più quelli confezionati! Perfetti in svezzamento e per tutta la famiglia. Ingredienti: - 400 gr merluzzo - 150 gr patate lesse fredde - aglio - prezzemolo - 3/4 cucchiai pangrattato + panatura - uovo (volendo potete ometterlo e usare solo pangrattato) 📖 Puoi trovare tante altre idee e ricette adatte in svezzamento e per tutta la famiglia sui miei libri. Guarda nelle storie in evidenza

Anant khare on Instagram: "Too tired to cook? This 5-minute Madurai Garlic Egg Rice is your new post-work/college ritual. 🍳🔥 Stop reaching for the takeout menu. If you have leftover rice and 2 eggs, you have a high-protein feast. Bold garlic, simple masala, zero effort. The 5-Minute Formula: 1️⃣ Sauté garlic & simple masala. 2️⃣ Scramble in 2 eggs. 3️⃣ Toss in leftover rice. Save this for your next ‘no-time’ dinner! 📌 #easymeal #easyrecipe #postworkoutmeal #eggrice"

Bri Angelé on Instagram: "Pineapple bowl😍 Full of protein and so yummy! Perfect for a post workout meal!! My cookbook has the full ingredients♥️ • • Main Ingredients: Pineapple Chicken thighs Rice Mixed Vegetables Inspired by @briangelecooks • • #explore #explorepage✨ #food #healthyfood"

Angela Rummans on Instagram: "Feeling that post holiday bloat? I got you… Just comment RECIPE below and I’ll send you my easy + healthy recipe books (& more) directly to you inbox! These recipes + full nutrition facts are below! Want more “What I Eat” videos? Or give me new video suggestions below! :) Protein Before Caffeine: Protein powder (½–¾ scoop) + 1 cup unsweetened almond milk ~140 cal / Protein: 18g / Carbs: 3g / Fat: 3g / Fiber: 1g Breakfast Grated Egg Cheesy Roll Ups -2 grated eggs -1/