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YouTubeAndrew Kwong (DeltaBolic)
❌ STOP MAKING THESE LAT PULLDOWN MISTAKES!
STOP MAKING THESE LAT PULLDOWN MISTAKES! Mistake #1: Using a grip that’s too narrow A very narrow grip can reduce your ability to effectively load the lats. Use a grip slightly wider than shoulder width to put the lats in a strong position and maintain good pulling mechanics. Mistake #2: Driving your elbows backward Pulling your elbows behind ...
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