Dream Wedding Hair Transformation: Line 1 Extensions

Zephanie's Midback Knotting Hair Extensions | Medium Brown

One of the best tips I've ever heard to keep tension on the lats while doing lat pulldowns is to keep your head back instead of poking your head through the hole when your arms are completely raised on a pulldown. This also helps you stay closer in the portion of the range of motion where the lats will have the best leverage to do shoulder extension. #FYP #fitness #gym #bodybuilding