Alyssa | Recipes & Herbal Wellness on Instagram: "I actually never want to buy yogurt again after learning to make them from scratch using quinoa rejuvelac. I made pumpkin seed yogurt, coconut yogurt, quinoa yogurt, hemp seed cheese and cashew cheese with it and it’s so easy. It’s just the time that it takes to ferment, but it’s soooo worth it. You’ll know it’s successfully fermented once you smell that “tangy/lemony fermented smell” and it bubbles/fizzes like soda. Any white film without bubble

WORLD OF VEGAN on Instagram: "Meal Prep Monday: Ep. 6 🫐🥬🥕 ad | Say goodbye 👋 to soggy produce languishing in plastic bags in the back of your fridge. Here’s how to show asparagus, blueberries, dill, and rosemary the TLC they deserve. Ready to transform your fridge from a produce graveyard 🪦 to a flourishing garden? 🪴 The most life-changing tip is to actually WASH 🚿 your produce to get off any bacteria and mold spores, which will help it stay fresh so much longer. As soon as you get home f

The Happy Pear on Instagram: "One of the keys to gut health is to eat a DIVERSITY of plants, according to the American Gut Project, It’s recommended to eat 30 different plant-based foods a week to feed your gut bacteria and strengthen your immune system. 70% of your immune system lives in your gut. Typically only 1 in 250 people actually achieve this. This dish takes just 15 minutes and contains 17 different plants—halfway to your weekly goal of 30 plants per week! Link in bio for full recipe 😄

Sam @ SALT N SPRINKLES on Instagram: "GUT HEALTHY SEED PORRIDGE | for a healthy gut, healthy body, and healthy hormones ✨ It’s important to have a diet with adequate protein AND fiber ☺️ Recipe: 1/2 tbsp EACH chia, hemp, flax 1 c quinoa rinsed and drained 2 – 2 1/2 c milk 1 cinnamon stick 3 cloves 1 tsp vanilla Instructions Blitz the chia, hemp, and flax seeds in a coffee grinder or a food processor until it turns into a powder. We will be using 1 tbsp of the seed mixture for this recipe. Place

Kevin Butts Jr. | Holistic Gut Health Coach on Instagram: "The Secret to my Gut Healthy Cabbage ✅Comment “Yes” if you will be trying this Sometimes a simple shift in preparation can lead to an elevation in the way foods are broken down and absorbed. Being intentional with things such as cook times, herbs, spices and pairings can be the difference between a happy gut and one that’s gassy and bloated. The goal is to create a long-term sustainable, healthy lifestyle by optimize gut. DM me your emai

Dr. Joseph Salhab on Instagram: "If you deal with gas and bloating, this is one drink worth trying. Kefir is one of the most concentrated natural sources of probiotics available. Compared to regular yogurt, it typically contains a wider variety of beneficial bacterial strains and often a higher number of live cultures per serving. Research suggests that consistent kefir intake may help improve constipation, reduce abdominal distension, and decrease gas in some individuals — which can translate t

Dr. Mark Burhenne | Dentist on Instagram: "Here’s what most American dentists won’t tell you: cavities are a bacterial infection. Starve the bacteria, starve the disease. Xylitol does exactly that — it’s a sugar alcohol that cavity-causing bacteria can’t metabolize. They eat it, they can’t use it, they die. The countries that treat the CAUSE outperform the countries that treat the SYMPTOM. Every single time. Comment GUM and I’ll send you a link to my two favorites in my Amazon storefront 👇"