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Facepull: Få stærkere bagskuldre, nakke og øvre ryg - lær teknikken til face pull her
Facepull er en af de øvelser, der kan gøre en markant forskel for både skuldre, nakke og øvre ryg når den udføres effektivt. I videoen gennemgår jeg, hvordan du bruger facepull som et simpelt, men effektivt værktøj til at få stærkere bagskuldre, nakke og øvre ryg samt arbejde med din kropsholdning, styrke rotatormanchetten og skabe ...
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