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Perfect Romanian Deadlift (RDL) Tips

YouTubeArielYu_Fit

Perfect Romanian Deadlift (RDL) Tips

Perfect Romanian Deadlift (RDL) Tips: l use @fitbodapp for my training 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs ...

111.9K views1 month ago

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