Diaphragmatic breath and pelvic floor contraction
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YouTubeToday's Parent
Diaphragmatic breath and pelvic floor contraction
SUBSCRIBE to the Today's Parent channel: http://bit.ly/1sv2xFr In this first few weeks after baby, it’s all about bonding and trying to get some sleep. But when you’re ready to begin exercising again, start with diaphragmatic breathing and pelvic-floor contractions. Dara Bergeron, founder of Belly Bootcamp, leads you through this simple ...
74.9K viewsFeb 22, 2016
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