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Sorry for the lazy post a lot of bs is happening right now. Anyway, this is prob the reason so many of you feel stiff from training. Everything you do is max effort, max force, max resistance. I get it. I am a high stress individual. I can catch myself lightly contracting muscles just sitting at my computer programming for athletes. Which is exactly why I have been prioritizing relaxation progressions with a lot of my athletes lately. And personally, I can’t even tell you how much of a differenc

When Are We Free? — Relatable Take on Work & Jokes

How I Want to Leave Every Function — Exact Approach

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I got a full body MRI, here's how it went down

உங்கள் குழந்தைக்கு இப்படி இருக்கிறதா? Dr. Isacc Abbas

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