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YouTubeWMN SPORT
Her aura on the track is unmatched 😮‍💨 #running #athlete #shorts
She really gave them a head start and still left everyone in the dust! 🤯 That acceleration and pure aura on the track is just unmatched. Can anyone actually catch her at this pace? Drop your thoughts in the comments! 👇 #speed #aura #shorts #athletics #trackandfield #running #sprint #fast #sports #viral
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Entrenamiento fartlek - cambios de ritmo en carrera 🏃🏼‍♀️ El fartlek es un método de entrenamiento continuo que alterna intervalos de ritmos más altos con periodos de ritmos más bajos o recuperación activa (trote suave) sin llegar a detenerse por completo. Mejora la capacidad aeróbica, la resistencia y la velocidad. ENTRENAMIENTO: 10 min trote suave 30 minutos (o 5 series) de: — 1 min a 15 de tu 5k run — 1 min a 60 de tu 5k run — 1 min a 15 de tu 5k run — 3 min a 60 de tu 5k run 10 min vuelta
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