Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

मुंबई-पुणे मिसिंग लिंकच्या तोंडाशी दरड आणि स्लॅब कोसळला, वाहतूक पूर्ण ठप्प | Mumbai Pune Expressway

Full video out now on my YT (link in bio) #fyp #folkvalley #semden #cringe #xyzbca