Project Phoenix Southport | Bootcamp | Personal Training on Instagram: "1-2-1 Boxercise and Small Group Boxercise now at Project Phoenix. Plenty of ways to get fit, stay interested, and actually enjoy the process. It’s blowing up right now — come see why. Our next small group starts Friday 30th Jan 💪 few spaces remaining ❤️🥰"
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Instagramproject_phoenix_southport
Project Phoenix Southport | Bootcamp | Personal Training on Instagram: "1-2-1 Boxercise and Small Group Boxercise now at Project Phoenix. Plenty of ways to get fit, stay interested,
17 likes, 6 comments - project_phoenix_southport on January 24, 2026: "1-2-1 Boxercise and Small Group Boxercise now at Project Phoenix.Plenty of ways to get fit, stay interested, and actually enjoy the process.It’s blowing up right now — come see why.Our next small group starts Friday 30th Jan 💪 few spaces remaining ️🥰".
2.8K views4 months ago
Shorts
Fitness 4 All Boxercise 🥊 on Instagram: "The math ain’t mathing, coach.😂"
0:16
703 views
Fitness 4 All Boxercise 🥊 on Instagram: "The math ain’t mathing, coach.😂"
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Project Phoenix Southport | Bootcamp | Personal Training on Instagram: "Friday night Boxercise class 🥰💪 #southportfitness #projectphoenix #southportbootcamp #fitnesscommunity #realpeoplerealresults"
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3.9K views
Project Phoenix Southport | Bootcamp | Personal Training on Instagram:
project_phoenix_southport
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KamFusion on Instagram: "Boxercise HIIT Workout | Punch, Power & Cardio Blast Ready to unleash some energy? 🥊🔥 This Boxercise session blends punching combos, footwork, cardio blasts & core strength work to give you a full-body burn. Perfect for stress relief, fitness, and building confidence with every strike. Let’s move, breathe, sweat & feel stronger from the inside out. #Boxercise #BoxFit #HIITWorkout #CardioBlast #BoxingFitness fitnessmotivation punch jabhookuppercut boxfitworkout Music cr
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KamFusion on Instagram: "Boxercise HIIT Workout | Punch, Power & Cardio Blast Ready to unleash some energy? 🥊🔥 This Boxercise session blends punching combos, footwork, cardio blasts & core strength work to give you a full-body burn. Perfect for stress relief, fitness, and building confidence with every strike. Let’s move, breathe, sweat & feel stronger from the inside out. #Boxercise #BoxFit #HIITWorkout #CardioBlast #BoxingFitness fitnessmotivation punch jabhookuppercut boxfitworkout Music cr
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AJP Fitness | Group Fitness Classes | Personal Training on Instagram: "Boxercise is a boxing fitness class where you punch pads and gloves (so no one is ever hit in the face!). Expect lots of laughs, big smiles and great energy every session. We mix boxing combinations, fast punches and drills for a fun but challenging full body workout. It’s amazing for cardio, stress relief and overall fitness. Join us for Boxercise every Friday at 7:45am & Sunday at 8am. Come for the workout, stay for the fun
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AJP Fitness | Group Fitness Classes | Personal Training on Instagram: "Boxercise is a boxing fitness class where you punch pads and gloves (so no one is ever hit in the face!). Expect lots of laughs, big smiles and great energy every session. We mix boxing combinations, fast punches and drills for a fun but challenging full body workout. It’s amazing for cardio, stress relief and overall fitness. Join us for Boxercise every Friday at 7:45am & Sunday at 8am. Come for the workout, stay for the fun
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Fitness 4 All Boxercise 🥊 on Instagram: "Turn your sound up for this one🔊"
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Fitness 4 All Boxercise 🥊 on Instagram: "Turn your sound up for this one🔊"
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KamFusion on Instagram: "Boxercise HIIT Workout | Punch, Power & Cardio Blast Ready to unleash some energy? 🥊🔥 This Boxercise session blends punching combos, footwork, cardio blasts & core strength work to give you a full-body burn. Perfect for stress relief, fitness, and building confidence with every strike. Let’s move, breathe, sweat & feel stronger from the inside out. #Boxercise #BoxFit #HIITWorkout #CardioBlast #BoxingFitness fitnessmotivation punch jabhookuppercut boxfitworkout Music cr
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KamFusion on Instagram: "Boxercise HIIT Workout | Punch, Power & Cardio Blast Ready to unleash some energy? 🥊🔥 This Boxercise session blends punching combos, footwork, cardio blasts & core strength work to give you a full-body burn. Perfect for stress relief, fitness, and building confidence with every strike. Let’s move, breathe, sweat & feel stronger from the inside out. #Boxercise #BoxFit #HIITWorkout #CardioBlast #BoxingFitness fitnessmotivation punch jabhookuppercut boxfitworkout Music cr
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AJP Fitness | Group Fitness Classes | Personal Training on Instagram: "Boxercise is a boxing fitness class where you punch pads and gloves (so no one is ever hit in the face!). Expect lots of laughs, big smiles and great energy every session. We mix boxing combinations, fast punches and drills for a fun but challenging full body workout. It’s amazing for cardio, stress relief and overall fitness. Join us for Boxercise every Friday at 7:45am & Sunday at 8am. Come for the workout, stay for the fun
1:14
AJP Fitness | Group Fitness Classes | Personal Training on Instagram: "Boxercise is a boxing fitness class where you punch pads and gloves (so no one is ever hit in the face!). Expect lots of laughs, big smiles and great energy every session. We mix boxing combinations, fast punches and drills for a fun but challenging full body workout. It’s amazing for cardio, stress relief and overall fitness. Join us for Boxercise every Friday at 7:45am & Sunday at 8am. Come for the workout, stay for the fun
1.2K views4 months ago
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Fitness 4 All Boxercise 🥊 on Instagram: "Turn your sound up for this one🔊"
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Fitness 4 All Boxercise 🥊 on Instagram: "Turn your sound up for this one🔊"
892 views3 months ago
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Fitness 4 All Boxercise 🥊 on Instagram: "The math ain’t mathing, coach.😂"
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Fitness 4 All Boxercise 🥊 on Instagram: "The math ain’t mathing, coach.😂"
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Project Phoenix Southport | Bootcamp | Personal Training on Instagram: "Friday night Boxercise class 🥰💪 #southportfitness #projectphoenix #southportbootcamp #fitnesscommunity #realpeoplerealresults"
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Project Phoenix Southport | Bootcamp | Personal Training on Instagram: "Friday night Boxercise class 🥰💪 #southportfitness #projectphoenix #southportbootcamp #fitnesscommunity #realpeoplerealresults"
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Down 2 Earth Park Fit on Instagram: "🥊 Ready to punch up your fitness routine? Try Boxercise! Boxercise is a high-energy workout that combines boxing-inspired moves with cardio and strength training. It’s a brilliant way to burn calories, build strength, and boost endurance—no boxing experience needed! 💥 Expect stress-busting punches, improved coordination, and a serious confidence boost. It’s fun, empowering, and a full-body workout that keeps you coming back for more. Gloves on, stress off!
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Down 2 Earth Park Fit on Instagram: "🥊 Ready to punch up your fitness routine? Try Boxercise! Boxercise is a high-energy workout that combines boxing-inspired moves with cardio and strength training. It’s a brilliant way to burn calories, build strength, and boost endurance—no boxing experience needed! 💥 Expect stress-busting punches, improved coordination, and a serious confidence boost. It’s fun, empowering, and a full-body workout that keeps you coming back for more. Gloves on, stress off!
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énergie Fitness (High Wycombe) on Instagram: "🥊 BOXERCISE IS A HIT 🥊 We were buzzing to see our Boxercise class completely fill up last week — and the feedback said it all 👇 💬 “Such a fun session — tough but doable for all levels.” 💬 “Didn’t even realise how hard I was working until the end!” 💬 “Best stress-reliever of the week.” Huge thanks to Coach Raph Smith for delivering an intense, high-energy session that challenged everyone, no matter their ability. Ready for round two? 👊 🗓 Satur
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énergie Fitness (High Wycombe) on Instagram: "🥊 BOXERCISE IS A HIT 🥊 We were buzzing to see our Boxercise class completely fill up last week — and the feedback said it all 👇 💬 “Such a fun session — tough but doable for all levels.” 💬 “Didn’t even realise how hard I was working until the end!” 💬 “Best stress-reliever of the week.” Huge thanks to Coach Raph Smith for delivering an intense, high-energy session that challenged everyone, no matter their ability. Ready for round two? 👊 🗓 Satur
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Fighting Fit on Instagram: "Putting in the hard work in week in and wel out definitely pays off To book 121 sessions • Group Sessions • Parent & Children Sessions • Boxercise • Endurance Training • Fight Preparation • White Collar Prep • Classes To book call 07833878638 or through private message or WhatsApp Open 7 days per week including evenings & weekends • • • #boxing🥊 #fyp ##for #viral braintreeboxing"
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Joseph Brady on Instagram: "Fighters burning to get in the ring! 80s bangers and some padwork Great workouts @gosportabc on Tuesdays & Thursdays 7pm-8pm (boxerfit & technique sparring pad work) Full length documentary coming soon (Calm before the storm)… #foryou #workout #gym #boxercise #boxing #boxer #padwork #fyp #workout #weights #winter #fighter"
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COACH_MARK on Instagram: "Meet this incredible mom of three, who’s 45 and still going strong! Her dedication and resilience in today’s boxing session were truly inspiring. Age is just a number when you’ve got that kind of spirit! 🥊💥 #CoachProud #AgelessAthlete . . Boxing for #fitness 🔥🔥🔥 . . . . #newmarketontario #boxingtraining #mannypacquiao #boxingmitts #turtlemitts #torontofitfam #boxingconditioning #performancecoach #torontofit #markhamontario #richmondhillontario #vaughanmoms #torontof
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Rumble Boxing Midtown Doral on Instagram: "Ready to try something new in 2026? 👀 Your first class at Rumble is FREE 🥊 And if you missed the $30 Challenge… don’t worry 🔥 We’ve got an insane deal: Unlimited classes for $50 — no enrollment fee. Don’t miss out! DM us “I’M IN” and we’ll hook you up 🖤💥 #FreeClass #BoxingWorkout #MiamiFitness #RumbleChallenge"
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King sid 👑 on Instagram: "💪🏾😤 . . . #Reels #Boxing #Boxer #Fighter #Fight #Athlete #Sports #Sport #SiderioMitchell #boxingworkout #boxinggloves #boxinglife #boxingskills #bóxer #boxerlife #boxercise #fighterlife #training #train #skills"
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Fighting Fit on Instagram: "Brand new timetable for 2026 To book 121 sessions • Group Sessions • Parent & Children Sessions • Boxercise • Endurance Training • Fight Preparation • White Collar Prep • Classes To book call 07833878638 or through private message or WhatsApp Open 7 days per week including evenings & weekends • • • #boxing🥊 #fyp ##for #viral braintreeboxing"
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@fitfindsnj on Instagram: "Officially hooked 🥊 Boxing, HIIT, strength, and 12 rounds of pure energy at @rumbleboxingshrewsbury 💦 Looking for a workout that’s fun and leaves you drenched? This is it! #RumbleBoxing #Boxing #Rumble #Shrewsbury #ShrewsburyNJ #MonmouthCounty #MonmouthCountyNJ #NJFitness #NJ #JerseyShore #Fitness"
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Fighting Fit on Instagram: "New Year New you first session back this year getting involved and get Fighting fit To book 121 sessions • Group Sessions • Parent & Children Sessions • Boxercise • Endurance Training • Fight Preparation • White Collar Prep • Classes To book call 07833878638 or through private message or WhatsApp Open 7 days per week including evenings & weekends • • • #boxing🥊 #fyp ##for #viral #follow #braintreeboxing #braintreefitness #boxinggym #boxing #essexboxing #essexfitness
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Fighting Fit on Instagram: "With classes for everyone and a friendly atmosphere Fighting fit is a great place to either start your Boxing journey or to honing the skills you have already acquired To book 121 sessions • Group Sessions • Parent & Children Sessions • Boxercise • Endurance Training • Fight Preparation • White Collar Prep • Classes To book call 07833878638 or through private message or WhatsApp Open 7 days per week including evenings & weekends • • • #boxing🥊 #fyp ##for #viral brain
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Fighting Fit on Instagram: "Every Tuesday, Thursday and Saturday at adults Boxing To book 121 sessions • Group Sessions • Parent & Children Sessions • Boxercise • Endurance Training • Fight Preparation • White Collar Prep • Classes To book call 07833878638 or through private message or WhatsApp Open 7 days per week including evenings & weekends • • • #boxing🥊 #fyp ##for #viral follow braintreeboxing braintreefitness boxinggym boxing essexboxing essexfitness gymsinbraintree braintreept braintree
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Fit IQ Asia on Instagram: "LAST CALL: BOXERCISE® BAGUIO 🥊 Final chance to join our VERY FIRST Boxercise® Fundamentals & Advanced courses 💥 Learn to coach safe, professional, high-energy boxing using the world’s No.1 boxing training methodology. 👉 Book now before the bell rings 🔗 https://go.fitiqasia.com/Upcoming_Courses #Boxercise #BoxerciseInstructor #BoxingForFitness #FitIQAsia #engage #educate #empower #dontfakeit #doit"
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Fighting Fit | Adults Boxing every Tuesday, Thursday and Saturday £5 per person To book 121 sessions • Group Sessions • Parent & Children Sessions •... | Instagram
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