Razi Khan on Instagram: "Make this Creamy, Crunchy Cucumber Salad in under 5 minutes. The perfect summer snack. It’s high volume, low calorie, and so refreshing.👇🏼 - Ingredients: • 1 cup fat free greek yogurt, plain • zest of 1 lemon (optional) • squeeze of lemon • 2 garlic cloves, minced • 1/4 tsp salt (add more to your liking) • 1/4 tsp dill • 1/4 tsp chili flakes • 1 large cucumber, sliced into thin strips - - #recipe #snack #healthy #healthyfood #healthyrecipes #salad #protein #lowcalorie

Claire on Instagram: "Easy Orzo Pasta Salad with Peas, Feta, Spinach and Arugula inspired by @wishbonekitchen 🫛☀️💖 For the dressing: 1/2 cup good olive oil @terradelyssa 2 tbsp vinegar (red wine, white wine, balsamic, or lemon juice) 1 tsp Dijon mustard @mailleus 1 tsp honey or maple syrup (optional for balance) 1–2 cloves garlic, grated (to taste) Salt & pepper to taste Optional: Italian seasoning, dried oregano, parsley, thyme, or basil For the pasta salad: 1 lb orzo, cooked and slightly coo

Noa Williams on Instagram: "CRISPY RICE SALAD WITH CREAMY SWEET CHILLI DRESSING This might be one of the best salads I’ve ever made 😮‍💨 It is crunchy, fresh and packed with flavour and the crispy rice and @froproaus sweet chilli chicken takes it to another level you can find these ones in the freezer at Coles Serves: 4 large bowls Crispy Rice: 450 g cooked jasmine rice cooled 3 tsp soy sauce (I used 1 dark soy and 2 regular) 1 tbsp chilli crisp oil 1 tbsp sesame oil Salad: 1 to 2 large cucumbe