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Diese Übung kann bei ausstrahlenden Schmerzen in den Arm helfen. Wenn der Medianusnerv deinen Schmerz im Arm, bis zu den Fingern verursacht, kannst du den Slider/ Tensioner dieses Nerven als Eigenübung durchführen. Den Tensioner würde ich jeweils 10-15s halten für 5-6 Durchgänge, beim Slider 15-20 Positionswechsel. ————————— #nackenschmerzen #rückenschmerzen #handschmerzen #medianus #rückenschmerz #nerven #schmerz #schmerzfrei #physiotherapie #rehabilitation #prehabilitation #prävention
1:06
Diese Übung kann bei ausstrahlenden Schmerzen in de…
102.5K viewsNov 22, 2022
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