Monday burner for legs and abs!😍💪🏽 uffff the last one got me🔥😅 What a great workout to start this new week with and get the body moving! Bodyweight is such a nice tool on its own but a towel definitely gives extra challenge!! Grab two and let’s do this together! 1️⃣ Static Squat With Slides 2️⃣ Plank In And Outs 3️⃣ Leg Curl 4️⃣ Side Lunge to Rear Lunge 5️⃣ Knee Tucks Do as a circuit of 30s work each exercise. (Single leg exercises both sides 30s.) No rest before round is complete. 2 min re

No equipment workout right here on my element!😍💪🏽❄️ This circuit is super fresh and fun but more than those pretty intense!!🥵 LOVED IT!! It definitely burns calories, gets your lower body to WORK and keeps your heart healthy and happy. Best thing of all, you can do this anywhere without any equipment! No excuses right☺️💪🏽 👉🏽 Set your timer to 20 work - 10 sec rest. One round lasts 5 minutes. 👉🏽 3 rounds 👉🏽 1 min break between rounds 👉🏽 You can make this workout as intense as you wa