Tanvee Tutlani on Instagram: "Whenever I’m PMSing my sugar cravings peak the most So I made this healthy, homemade, weight-loss friendly Chana Chikki Warm, comforting,and perfect for all sugar cravings too! Check comments for the full recipe 👇 #chanachikki #healthysugar"

Sabrina | Biohacking, Hormones & Longevity for Women on Instagram: "👉Here’s what most people don’t know: 🧠 1 can of sardines = almost double the omega-3s of a salmon fillet. EPA + DHA are the fatty acids that reduce inflammation, balance hormones, support your cycle, and give you that “your skin is literally glowing” look from the inside out. ☠️ And mercury? Basically nonexistent. Sardines are tiny, low on the food chain, and wild-caught by default — which means almost zero heavy metals. (Mean