MaKayla Thomas on Instagram: "quick and easy meal prep for the week you’ll actually want to eat 🫡 so filling + 47g protein!! from my FIT & FED cookbook! Last day to catch the last sale of the year, don’t miss it ✨ realistic cookbooks + follow along fitness at makaylathomas . com #healthymeals #mealprep #mealideas #healthylunch #easymeals"

BORED OF LUNCH on Instagram: "Slowcooker Beef Meatballs, Onions & Gravy 🥔🥩 620 cals served with mash (Serves 4) A real nostalgic flashback dinner for me, after school my Granda would have made this for us. PS for a tonne of Slowcooker recipes with dump/freezer bags my new book Healthy Fakeaways is out THIS THURSDAY. Comment slowcooker for a half price link 💙 Ingredients: - 500g of meatballs, you can buy pre rolled or make your own - 2 x onions cut into rings - 2-3 tbsp tomato purée - 2 tbsp W