I met 3 girls at the gym today and it really made me so happy to see Indian girls working out. They were at the beginning of their journey and after talking to them for a while I realised that in order to make changes there are 3 things that can help: 1) Find someone who is doing what you want to do - it gives you proof that it is possible. 2) Once you can see where you want to be then set a goal. I find most people are just too vague when it comes to goal setting. We wanna be fitter/stronger ju

ONE BUTTON. ONE TRANSFORMATION #smartphone #technology