5 best abs exercise at home! Follow for more! #abs #core #homeworkout #noequipmentworkout

Diet is the most important when it comes to abs , but you asked !! Here is one of 3 exercises I do for abs . ✨Bosu Ball Crunches - 3 sets of 20 Along with 2 of these other options ✨captain’s chair (knees crunch up together or perform a straight leg raise) - 3 sets 20 ✨decline bench leg raises - 3 sets of 20 ✨hanging knee raises - 3 sets of 20 ✨ ab roll-out (3 sets -20)

Marcoleta humirit kay Lapid kung gustong magsalita sa mosyong burahin sa record ang video presentation ni Imee #abscbnnews #breakingnewsph

May public apology naman si #JhongHilario! 😅 #ABSCBN #ItsShowtime #ViceGanda

Llegó a Colombia la VENTO DAKAR 200 y cuesta $8’990.000 Motor de 196 cc Carburada 16 hp 13 Nm 5 Marchas ABS adelante Freno de disco trasero 140 kg 26 cm de altura del suelo al cárter Iluminación LED @Vento Motorcycles Colombia #VENTO #Dakar200