The Happiness Project on Instagram: "Inner child work isn’t just a fancy term you see online, it’s one of the most healing things you can do for yourself. Because that “child” inside you still carries the parts that were unheard, unseen, or made to feel “too much.” And until you talk to them and comfort them, reassure them, those old wounds quietly shape how you react, love, or protect yourself today. Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that

Cape Concierge Physical Therapy -Sandwich Pinehills Cape Cod on Instagram: "Research shows that grip strength is linked to how well you age. Farmer’s carries help train grip strength, bone density, core stability, and gait & balance…. all key markers linked to long-term independence and longevity. Longevity expert @peterattiamd recommends a goal of carrying 75% of your body weight for 1 minute for a women in their 40s. Are you up to the challenge? It’s a lot harder than it looks! Comment below h