NadjaPiatka - your guide to ageless living on Instagram: "A little indulgent, a lot nourishing 🍫🌰 Whole food ingredients that taste like a treat—but fuel your body too. This delicious treat isn’t just for cravings—it’s full of benefits: 🌴 Dates give you natural sweetness, fiber, and energy 🌰 Almonds + almond butter offer protein, healthy fats, and vitamin E 🍫 Dark chocolate brings antioxidants and a happy brain boost 🧂 Sea salt adds minerals and that irresistible sweet-salty balance ❤️ For
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Instagramnadja__eat_move_glow
NadjaPiatka - your guide to ageless living on Instagram: "A little indulgent, a lot nourishing 🍫🌰 Whole food ingredients that taste like a treat—but fuel your body too. This delicious treat
8,683 likes, 6,587 comments - nadja__eat_move_glow on June 16, 2025: "A little indulgent, a lot nourishing 🍫🌰Whole food ingredients that taste like a treat—but fuel your body too.This delicious treat isn’t just for cravings—it’s full of benefits:🌴 Dates give you natural sweetness, fiber, and energy🌰 Almonds + almond butter ...
580.5K views11 months ago
Shorts
Meredith Mann | Blood Sugar Friendly Recipes on Instagram: "Meet the single-serve sweet potato casserole that checks every box — cozy, high-protein, fiber-packed, and full of vitamin-A-rich goodness. 450 cal | 8g fat | 43g carbs | 16g fiber | 46g pro 🤓 Don’t skip the fat on this one — vitamin A in sweet potatoes is fat-soluble, meaning you need that healthy fat (nut butter, grass-fed butter, or unsweetened coconut) to help your body actually use it. Comment SWEET and I’ll DM you the full recipe
0:14
1.8M views
Meredith Mann | Blood Sugar Friendly Recipes on Instagram: "Meet the single
thepeachiespoon
Michelle Davenport PhD, RD on Instagram: "If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water
0:26
1.8M views
Michelle Davenport PhD, RD on Instagram: "If you want to live a long and healthy life,
drmichelledavenport
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Satvic Movement on Instagram: "Save this filling, crunchy & protein-rich recipe to make later!🥗 Recipe inspired by @myweekendkitchenstory Makes: 2 | Time: 20 mins ⏱️ 🟢 Preparation Soak ¼ cup kala chana in water overnight. Soak ¼ cup sunflower seeds for 6 hours. 🟢 Ingredients For Chana ¼ cup kala chana, soaked ¼ tsp rock salt ½ cup water For Dressing ¼ cup makhana, roasted ¼ cup sunflower seeds, soaked 2 tbsp chopped coriander leaves 5 mint leaves 1 small green chili 1 tbsp lemon juice ¾ tsp r
Satvic Movement on Instagram: "Save this filling, crunchy & protein-rich recipe to make later!🥗 Recipe inspired by @myweekendkitchenstory Makes: 2 | Time: 20 mins ⏱️ 🟢 Preparation Soak ¼ cup kala chana in water overnight. Soak ¼ cup sunflower seeds for 6 hours. 🟢 Ingredients For Chana ¼ cup kala chana, soaked ¼ tsp rock salt ½ cup water For Dressing ¼ cup makhana, roasted ¼ cup sunflower seeds, soaked 2 tbsp chopped coriander leaves 5 mint leaves 1 small green chili 1 tbsp lemon juice ¾ tsp r
Instagram2 weeks ago
Teagan | Easy Macro Recipes on Instagram: "RECIPE & MACROS👇 👉 Drop a “YUM” and I’ll send you two more 5-Minute High Protein Salads Some days you just need something quick, fresh, and actually filling, without spending 30 minutes chopping and cooking while you’re already starving. This one’s a go-to when I want something high protein, no fuss, and full of flavour 👇 Smoked Salmon Salad Cal: 396 | Pro: 44g | Carbs: 22g | Fats: 17g Serves: 1 Ingredients • ½ cup edamame beans
Teagan | Easy Macro Recipes on Instagram: "RECIPE & MACROS👇 👉 Drop a “YUM” and I’ll send you two more 5-Minute High Protein Salads Some days you just need something quick, fresh, and actually filling, without spending 30 minutes chopping and cooking while you’re already starving. This one’s a go-to when I want something high protein, no fuss, and full of flavour 👇 Smoked Salmon Salad Cal: 396 | Pro: 44g | Carbs: 22g | Fats: 17g Serves: 1 Ingredients • ½ cup edamame beans
InstagramMay 21, 2025
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Dr Hazel Wallace BSc MSc MBBCh on Instagram: "🥣🥗🍫 MEAL PREP FOR ACTIVE WOMEN ad. Made with fresh fruit & veg from @lidlgb Official Fresh Fruit and Veg Partner of UEFA Women’s EURO 2025 ⚽️ Whether you’re training in the gym, heading out for a run, or juggling a busy schedule - these meals are built to fuel your body, support recovery, and keep your energy stable all day. Here’s what’s on the menu: 🥣 Cherry Bakewell Overnight Oats A balanced breakfast with slow-release carbs, protein, and heal
0:47
Dr Hazel Wallace BSc MSc MBBCh on Instagram: "🥣🥗🍫 MEAL PREP FOR ACTIVE WOMEN ad. Made with fresh fruit & veg from @lidlgb Official Fresh Fruit and Veg Partner of UEFA Women’s EURO 2025 ⚽️ Whether you’re training in the gym, heading out for a run, or juggling a busy schedule - these meals are built to fuel your body, support recovery, and keep your energy stable all day. Here’s what’s on the menu: 🥣 Cherry Bakewell Overnight Oats A balanced breakfast with slow-release carbs, protein, and heal
Instagramdrhazelwallace
582.5K views10 months ago
Kate on Instagram: "Comment “KICKASS” for a link to the KICKASS eBook! 🔥 Over 50 of my handcrafted recipes made with the intention to fuel the body so you can look, feel, and go KICK ASS. Servings 10 cookies Macros per cookie: 11g protein, 2g fat, 29g carbs, 196 calories Ingredients • 3 large apples, diced small (I like Honeycrisp) • 3 scoops (1 cup) vanilla protein powder👉link for mine with discount in bio! • 1 cup old-fashioned oats • 1 cup oat flour • 1/2 cup Greek yogurt • 2 tbsp honey • 3
1:34
Kate on Instagram: "Comment “KICKASS” for a link to the KICKASS eBook! 🔥 Over 50 of my handcrafted recipes made with the intention to fuel the body so you can look, feel, and go KICK ASS. Servings 10 cookies Macros per cookie: 11g protein, 2g fat, 29g carbs, 196 calories Ingredients • 3 large apples, diced small (I like Honeycrisp) • 3 scoops (1 cup) vanilla protein powder👉link for mine with discount in bio! • 1 cup old-fashioned oats • 1 cup oat flour • 1/2 cup Greek yogurt • 2 tbsp honey • 3
Instagramkickassk8
999.7K views1 month ago
Healthy Guiltfree Recipes on Instagram: "Hormone Bliss balls✨ Seed Cycling Ladoos Follicular phase Ladoos (Days 1-14) - 1/2 cup or 14 tbsp of Raw Pumpkin seeds - 1/2 cup or 14 tbsp of Raw Flax seeds - 1 tsp Fennel seeds/ Saunf (You can skip this if you wish) - Cardamom seeds from two pods Optionally you can add any nuts if you want, I added Roasted Hemp seeds. Luteal Phase Ladoos (Days 15-28) - 1/2 cup or 14 tbsp of Raw Sunflower seeds - 1/2 cup or 14 tbsp of Raw Sesame seeds - 1 tsp Fennel seed
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Healthy Guiltfree Recipes on Instagram: "Hormone Bliss balls✨ Seed Cycling Ladoos Follicular phase Ladoos (Days 1-14) - 1/2 cup or 14 tbsp of Raw Pumpkin seeds - 1/2 cup or 14 tbsp of Raw Flax seeds - 1 tsp Fennel seeds/ Saunf (You can skip this if you wish) - Cardamom seeds from two pods Optionally you can add any nuts if you want, I added Roasted Hemp seeds. Luteal Phase Ladoos (Days 15-28) - 1/2 cup or 14 tbsp of Raw Sunflower seeds - 1/2 cup or 14 tbsp of Raw Sesame seeds - 1 tsp Fennel seed
Instagramguiltfree.cookbook
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Dr Hazel Wallace BSc MSc MBBCh on Instagram: "🥣🥗🍫 MEAL PREP FOR ACTIVE WOMEN ad. Made with fresh fruit & veg from @lidlgb Official Fresh Fruit and Veg Partner of UEFA Women’s EURO 2025 ⚽️ Whether you’re training in the gym, heading out for a run, or juggling a busy schedule - these meals are built to fuel your body, support recovery, and keep your energy stable all day. Here’s what’s on the menu: 🥣 Cherry Bakewell Overnight Oats A balanced breakfast with slow-release carbs, protein, and heal
0:47
Dr Hazel Wallace BSc MSc MBBCh on Instagram: "🥣🥗🍫 MEAL PREP FOR ACTIVE WOMEN ad. Made with fresh fruit & veg from @lidlgb Official Fresh Fruit and Veg Partner of UEFA Women’s EURO 2025 ⚽️ Whether you’re training in the gym, heading out for a run, or juggling a busy schedule - these meals are built to fuel your body, support recovery, and keep your energy stable all day. Here’s what’s on the menu: 🥣 Cherry Bakewell Overnight Oats A balanced breakfast with slow-release carbs, protein, and heal
582.5K views10 months ago
Instagramdrhazelwallace
Kate on Instagram: "Comment “KICKASS” for a link to the KICKASS eBook! 🔥 Over 50 of my handcrafted recipes made with the intention to fuel the body so you can look, feel, and go KICK ASS. Servings 10 cookies Macros per cookie: 11g protein, 2g fat, 29g carbs, 196 calories Ingredients • 3 large apples, diced small (I like Honeycrisp) • 3 scoops (1 cup) vanilla protein powder👉link for mine with discount in bio! • 1 cup old-fashioned oats • 1 cup oat flour • 1/2 cup Greek yogurt • 2 tbsp honey • 3
1:34
Kate on Instagram: "Comment “KICKASS” for a link to the KICKASS eBook! 🔥 Over 50 of my handcrafted recipes made with the intention to fuel the body so you can look, feel, and go KICK ASS. Servings 10 cookies Macros per cookie: 11g protein, 2g fat, 29g carbs, 196 calories Ingredients • 3 large apples, diced small (I like Honeycrisp) • 3 scoops (1 cup) vanilla protein powder👉link for mine with discount in bio! • 1 cup old-fashioned oats • 1 cup oat flour • 1/2 cup Greek yogurt • 2 tbsp honey • 3
999.7K views1 month ago
Instagramkickassk8
Healthy Guiltfree Recipes on Instagram: "Hormone Bliss balls✨ Seed Cycling Ladoos Follicular phase Ladoos (Days 1-14) - 1/2 cup or 14 tbsp of Raw Pumpkin seeds - 1/2 cup or 14 tbsp of Raw Flax seeds - 1 tsp Fennel seeds/ Saunf (You can skip this if you wish) - Cardamom seeds from two pods Optionally you can add any nuts if you want, I added Roasted Hemp seeds. Luteal Phase Ladoos (Days 15-28) - 1/2 cup or 14 tbsp of Raw Sunflower seeds - 1/2 cup or 14 tbsp of Raw Sesame seeds - 1 tsp Fennel seed
0:44
Healthy Guiltfree Recipes on Instagram: "Hormone Bliss balls✨ Seed Cycling Ladoos Follicular phase Ladoos (Days 1-14) - 1/2 cup or 14 tbsp of Raw Pumpkin seeds - 1/2 cup or 14 tbsp of Raw Flax seeds - 1 tsp Fennel seeds/ Saunf (You can skip this if you wish) - Cardamom seeds from two pods Optionally you can add any nuts if you want, I added Roasted Hemp seeds. Luteal Phase Ladoos (Days 15-28) - 1/2 cup or 14 tbsp of Raw Sunflower seeds - 1/2 cup or 14 tbsp of Raw Sesame seeds - 1 tsp Fennel seed
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Instagramguiltfree.cookbook
Meredith Mann | Blood Sugar Friendly Recipes on Instagram: "Meet the single-serve sweet potato casserole that checks every box — cozy, high-protein, fiber-packed, and full of vitamin-A-rich goodness. 450 cal | 8g fat | 43g carbs | 16g fiber | 46g pro 🤓 Don’t skip the fat on this one — vitamin A in sweet potatoes is fat-soluble, meaning you need that healthy fat (nut butter, grass-fed butter, or unsweetened coconut) to help your body actually use it. Comment SWEET and I’ll DM you the full recipe
0:14
Meredith Mann | Blood Sugar Friendly Recipes on Instagram: "Meet the single-serve sweet potato casserole that checks every box — cozy, high-protein, fiber-packed, and full of vitamin-A-rich goodness. 450 cal | 8g fat | 43g carbs | 16g fiber | 46g pro 🤓 Don’t skip the fat on this one — vitamin A in sweet potatoes is fat-soluble, meaning you need that healthy fat (nut butter, grass-fed butter, or unsweetened coconut) to help your body actually use it. Comment SWEET and I’ll DM you the full recipe
1.8M views2 weeks ago
Instagramthepeachiespoon
Michelle Davenport PhD, RD on Instagram: "If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water
0:26
Michelle Davenport PhD, RD on Instagram: "If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water
1.8M views2 weeks ago
Instagramdrmichelledavenport
Satvic Movement on Instagram: "Save this filling, crunchy & protein-rich recipe to make later!🥗 Recipe inspired by @myweekendkitchenstory Makes: 2 | Time: 20 mins ⏱️ 🟢 Preparation Soak ¼ cup kala chana in water overnight. Soak ¼ cup sunflower seeds for 6 hours. 🟢 Ingredients For Chana ¼ cup kala chana, soaked ¼ tsp rock salt ½ cup water For Dressing ¼ cup makhana, roasted ¼ cup sunflower seeds, soaked 2 tbsp chopped coriander leaves 5 mint leaves 1 small green chili 1 tbsp lemon juice ¾ tsp r
0:47
Satvic Movement on Instagram: "Save this filling, crunchy & protein-rich recipe to make later!🥗 Recipe inspired by @myweekendkitchenstory Makes: 2 | Time: 20 mins ⏱️ 🟢 Preparation Soak ¼ cup kala chana in water overnight. Soak ¼ cup sunflower seeds for 6 hours. 🟢 Ingredients For Chana ¼ cup kala chana, soaked ¼ tsp rock salt ½ cup water For Dressing ¼ cup makhana, roasted ¼ cup sunflower seeds, soaked 2 tbsp chopped coriander leaves 5 mint leaves 1 small green chili 1 tbsp lemon juice ¾ tsp r
6.4M views2 weeks ago
Instagramsatvicmovement
Teagan | Easy Macro Recipes on Instagram: "RECIPE & MACROS👇 👉 Drop a “YUM” and I’ll send you two more 5-Minute High Protein Salads Some days you just need something quick, fresh, and actually filling, without spending 30 minutes chopping and cooking while you’re already starving. This one’s a go-to when I want something high protein, no fuss, and full of flavour 👇 Smoked Salmon Salad Cal: 396 | Pro: 44g | Carbs: 22g | Fats: 17g Serves: 1 Ingredients • ½ cup edamame beans
0:21
Teagan | Easy Macro Recipes on Instagram: "RECIPE & MACROS👇 👉 Drop a “YUM” and I’ll send you two more 5-Minute High Protein Salads Some days you just need something quick, fresh, and actually filling, without spending 30 minutes chopping and cooking while you’re already starving. This one’s a go-to when I want something high protein, no fuss, and full of flavour 👇 Smoked Salmon Salad Cal: 396 | Pro: 44g | Carbs: 22g | Fats: 17g Serves: 1 Ingredients • ½ cup edamame beans
39.1K viewsMay 21, 2025
Instagramrisewithteagan
0:33
Exposr - AI Food Scanner on Instagram: "⚠️our scans are recorded in Europe⚠️ Buldak ramen isn’t just bad — it’s especially harmful when it’s fed to young people. Each pack is loaded with extreme levels of sodium, refined carbs, artificial flavorings, and chemical additives that can overwhelm a developing body. For kids and teens, constant exposure to that much salt and MSG can strain the heart, kidneys, and brain long before adulthood. The noodles themselves are deep-fried and stripped of nutrie
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