How To Achieve Optimal Health

🎙️ Hormone metabolism and detoxification with Dr. Nayan Patel

Always Tired? It Might NOT Be Sleep… It Could Be Your Hormones

Binary Number Simply Explained 😮 #programming #coding

You Won't Believe How Simple Binary Numbers Really Are!

🤯Binary Numbers Made Super Easy! 0️⃣1️⃣#cs#binary#coding#computer#tech#icse#isc#cbse#shorts#trending

WORD DETECTIVES WORD OF THE DAY OPTIMAL

Using the proper tempo makes all the difference in the world If the goal is building muscle or strength you want constant tension on the muscles It’s not about performing a movement it’s about applying a stimulus to a group of muscles so stop yanking on the bar and control the movement If you’re goal is explosiveness then that’s an entirely different conversation

Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts