Snejana Andreeva on Instagram: "Comment ✨CAKE✨ and I’ll send the recipe directly to your DMs — (Instagram ONLY) If you’re watching on Facebook, read below ⬇️ for the link 🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This 3 Ingredient Yogurt Cake is the perfect cross between flan and Basque cheesecake. You don’t need a mixer, flour, butter, or oil to make it. Just a few simple ingredients and you’re good to go. The fact that it’s a healthy and low-calorie option is just the icing on the cake (pun intended 😉)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INS
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Snejana Andreeva on Instagram: "Comment ✨CAKE✨ and I’ll send the recipe directly to your DMs — (Instagram ONLY) If you’re watching on Facebook, read below ⬇️ for the link 🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This 3 Ingredient Yogurt Cake is the perfect cross between flan and Basque cheesecake. You don’t need a mixer, flour, butter, or oil to make it. Just a few simple ingredients and you’re good to go. The fact that it’s a healthy and low-calorie option is just the icing on the cake (pun intended 😉)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INS
10.8M views3 weeks ago
Instagramthemodernnonna
Nicole Addison, RD, MHSc on Instagram: "VERSATILE LUNCH PROTEINS>>> Comment “RECIPE PLEASE’ to be sent the FULL printable recipe ✨ CHICKPEA TUNA SALAD ⬇️✨ If you’re after a no-fuss lunch packed with 22g of protein and 9g of fiber, then you HAVE to try this easy option!! It comes together so quickly, is meal prep-friendly, and perfect for pescatarians or anyone on a gluten-free diet!! All you need is: - chickpeas - canned albacore tuna - Greek yogurt - mayo - olive oil - lemon - sriracha - dijon
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Nicole Addison, RD, MHSc on Instagram: "VERSATILE LUNCH PROTEINS>>> Comment “RECIPE PLEASE’ to be sent the FULL printable recipe ✨ CHICKPEA TUNA SALAD ⬇️✨ If you’re after a no-fuss lunch packed with 22g of protein and 9g of fiber, then you HAVE to try this easy option!! It comes together so quickly, is meal prep-friendly, and perfect for pescatarians or anyone on a gluten-free diet!! All you need is: - chickpeas - canned albacore tuna - Greek yogurt - mayo - olive oil - lemon - sriracha - dijon
409.7K views1 month ago
Instagramnourishedbynic
Snejana Andreeva on Instagram: "🥞🧑‍🍳 Comment the word ✨recipe✨and I’ll send it straight to your inbox! 📨 You can also tap the link 🔗 in my bio to access our website or use the URL below ⬇️ audio by: @bigalandvicky ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to think pancakes were always the old-fashioned thick, fluffy, flour-based kind 🥞 – something I reserved for special occasions because they felt like a treat. But, as someone who is always looking for healthy alternatives, I realized pancakes can also be made w
0:13
Snejana Andreeva on Instagram: "🥞🧑‍🍳 Comment the word ✨recipe✨and I’ll send it straight to your inbox! 📨 You can also tap the link 🔗 in my bio to access our website or use the URL below ⬇️ audio by: @bigalandvicky ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to think pancakes were always the old-fashioned thick, fluffy, flour-based kind 🥞 – something I reserved for special occasions because they felt like a treat. But, as someone who is always looking for healthy alternatives, I realized pancakes can also be made w
9.4M views2 weeks ago
Instagramthemodernnonna
Nicole Addison, RD, MHSc on Instagram: "NO-BAKE CHOCOLATE OAT BARS 🍫✨ This is my dietitian spin off of Starbucks oat fudge bar! This one has less sugar, is high-protein, and packed with plenty of healthy fats!! 🤩 All you need is: - peanut butter - honey - applesauce - vanilla extract - oats - flaxseed - protein powder - chocolate 🌟For the recipe: like this post + COMMENT “RECIPE PLEASE” (on this post!!) to be automatically sent the FULL printable recipe including all tips, tricks, nutrition i
0:23
Nicole Addison, RD, MHSc on Instagram: "NO-BAKE CHOCOLATE OAT BARS 🍫✨ This is my dietitian spin off of Starbucks oat fudge bar! This one has less sugar, is high-protein, and packed with plenty of healthy fats!! 🤩 All you need is: - peanut butter - honey - applesauce - vanilla extract - oats - flaxseed - protein powder - chocolate 🌟For the recipe: like this post + COMMENT “RECIPE PLEASE” (on this post!!) to be automatically sent the FULL printable recipe including all tips, tricks, nutrition i
139K views2 weeks ago
Instagramnourishedbynic
Fat and Foodie | Khushbu Naik on Instagram: "Giveaway Alert! ✨ We’re so excited to team up with @ecozoi to give away this amazing stainless steel popsicle mold 🍦💛 Perfect for making healthy treats like my refined sugar-free dry fruit kulfi! Here’s how to enter: 1️⃣ Follow @fatandfoodie_ and @ecozoi both accounts 2️⃣ Like this post ❤️ 3️⃣ Tag 2 friends in the comments 👯‍♀️ ✨ BONUS ENTRY: Sign up for Ecozoi’s newsletter through the link in their bio! 📌 Giveaway ends September 13th – winner wil
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Fat and Foodie | Khushbu Naik on Instagram: "Giveaway Alert! ✨ We’re so excited to team up with @ecozoi to give away this amazing stainless steel popsicle mold 🍦💛 Perfect for making healthy treats like my refined sugar-free dry fruit kulfi! Here’s how to enter: 1️⃣ Follow @fatandfoodie_ and @ecozoi both accounts 2️⃣ Like this post ❤️ 3️⃣ Tag 2 friends in the comments 👯‍♀️ ✨ BONUS ENTRY: Sign up for Ecozoi’s newsletter through the link in their bio! 📌 Giveaway ends September 13th – winner wil
3.3M views9 months ago
Instagramfatandfoodie_
Nicole Addison, RD, MHSc on Instagram: "MARRY ME SALMON 💍✨ All you need is simple ingredients and about 30 minutes to make this easy weeknight dinner!! It has all the flavours of the viral “marry me” dishes, but in a lighter version you’ll love!! Perfect for date night or any night!! All you need is ⬇️ - salmon - Trader Joe’s salmon rub (substitute spices listed in the full recipe)! - olive oil - garlic - sun-dried tomatoes - yellow onion - Italian seasoning - red pepper flakes - salt - black p
0:30
Nicole Addison, RD, MHSc on Instagram: "MARRY ME SALMON 💍✨ All you need is simple ingredients and about 30 minutes to make this easy weeknight dinner!! It has all the flavours of the viral “marry me” dishes, but in a lighter version you’ll love!! Perfect for date night or any night!! All you need is ⬇️ - salmon - Trader Joe’s salmon rub (substitute spices listed in the full recipe)! - olive oil - garlic - sun-dried tomatoes - yellow onion - Italian seasoning - red pepper flakes - salt - black p
58K views3 weeks ago
Instagramnourishedbynic
Nicole Addison, RD, MHSc on Instagram: "We LOVE easy summer dinners ⬇️ It’s the beginning of zucchini season and this zucchini and ground beef casserole is SURE to be a new dinner staple!! It’s so customizable and the perfect meal for when you don’t know what to make All you need is: ▢ 1 cup dry quinoa cooked according to package instructions ▢ 2 tablespoon olive oil divided ▢ 1 lb lean ground beef ▢ 1 cup yellow cooking onion diced ▢ 6 zucchinis approx 2 lbs, sliced into ¼ inch rounds ▢ Salt an
0:28
Nicole Addison, RD, MHSc on Instagram: "We LOVE easy summer dinners ⬇️ It’s the beginning of zucchini season and this zucchini and ground beef casserole is SURE to be a new dinner staple!! It’s so customizable and the perfect meal for when you don’t know what to make All you need is: ▢ 1 cup dry quinoa cooked according to package instructions ▢ 2 tablespoon olive oil divided ▢ 1 lb lean ground beef ▢ 1 cup yellow cooking onion diced ▢ 6 zucchinis approx 2 lbs, sliced into ¼ inch rounds ▢ Salt an
2.4M views3 weeks ago
Instagramnourishedbynic
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Nicole Addison, RD, MHSc on Instagram: "HONEY MUSTARD BROCCOLI CRUNCH SALAD ⬇️✨ AKA the best salad EVER. This one takes a little extra prep time but I promise it’s worth it!! It’s FULL of veggies, texture, flavour AND it doesn’t get soggy… what more could you want from a salad!? All you need is: ▢ 1 large head of broccoli including the stems (about 6 cups) ▢ 1 cup shredded carrot ▢ 1 batch of roasted chickpeas ▢ 1 red bell pepper diced (about ¾ cup) ▢ ½ cup shredded cheddar cheese ▢ ½ cup red on
3.4M views2 weeks ago
Instagramnourishedbynic
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