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Ba Duan Jin Qigong for Beginners | 3 Ancient Exercises for Posture, Balance & Digestion
Learn three foundational movements from Ba Duan Jin (八段锦), the "Eight Pieces of Brocade" — one of the oldest qigong systems in Chinese medicine, practiced for over a thousand years. 双手托天理三焦 (Two Hands Hold Up the Sky) — opens the chest and lengthens the spine, easing tension across the shoulders and back ...
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