Q: what do we mean when we say, “don’t lock your knees!” & why is it bad? 🤔 A: locking your knees is not simply straightening them. locking is straightening them while also engaging the quads to lift the kneecaps up & away from the shins. I REPEAT: the knee is not “locked” when you’re just standing with straight legs. watch the differences here ☝️ and try it yourself to FEEL the difference. it’s locked when the leg is straight AND you contract the quads. locking the knees while standing & defin
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Q: what do we mean when we say, “don’t lock your knees!” & why is it bad? 🤔 A: locking your knees is not simply straightening them. locking is straightening them while also engaging the quads to lift the kneecaps up & away from the shins. I REPEAT: the knee is not “locked” when you’re just standing with straight legs. watch the differences here ☝️ and try it yourself to FEEL the difference. it’s locked when the leg is straight AND you contract the quads. locking the knees while standing & defin
16.9K viewsMar 5, 2020
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