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Master Mobility and Overhead Strength: Full Split Stability Challenge Workout Title: Overhead Split Strength & Flexibility Circuit 1. Overhead Dumbbell Hold – 3 sets of 30 seconds Hold a moderate-weight dumbbell or kettlebell directly overhead with locked elbows, focusing on shoulder stability and core engagement. 2. Sliding Front Split Descents – 3 sets of 5 slow reps per side Using sliders or towels under your feet, slowly lower into a front split as deep as possible, controlling the descent t
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