Boost Your Activity Levels: Tips for a Healthy Lifestyle

Emily Lewis on Instagram: "I was so ready to do away with those 10 minutes of stretch and folds… I followed Preppy Kitchen’s “Amazing Sourdough Bread Recipe” on YT. Measurements 👇🏼 310g (1 1/3 cup) warm filtered water 120g (1/2 cup) active starter 500g (4 cups) bread flour (I used unbleached all purpose) 16g (2 tsp) sea salt #sourdough"

Dr Hazel Wallace BSc MSc MBBCh on Instagram: "🥣🥗🍫 MEAL PREP FOR ACTIVE WOMEN ad. Made with fresh fruit & veg from @lidlgb Official Fresh Fruit and Veg Partner of UEFA Women’s EURO 2025 ⚽️ Whether you’re training in the gym, heading out for a run, or juggling a busy schedule - these meals are built to fuel your body, support recovery, and keep your energy stable all day. Here’s what’s on the menu: 🥣 Cherry Bakewell Overnight Oats A balanced breakfast with slow-release carbs, protein, and heal