AnnMarie Lawrence | Women’s Weight Loss & Fitness on Instagram: "34G CHICK-FIL-A HASHBROWN BOWL P.S. WE JUST launched our NEW and revamped “Weight Loss Accelerator” Recipe guide! Comment below “recipes” if you want a FREE copy! MACROS AND CALORIES (recipe makes 3 meal-prepped bowls) PER BOWL- 376 cals, 27 carb, 14 fat, 34g protein INGREDIENTS: (all divided into 3 bowls) spray oil 3 cups of frozen shredded hash browns 3 cups of chopped spicy chicken strips (I used barre brand for high protein and

AnnMarie Lawrence | Women’s Weight Loss & Fitness on Instagram: "HIGH PROTEIN BAKED ZITI 🍝 MACROS AND CALORIES 6 servings 420 cals 14g fat 35 carb 40 protein INGREDIENTS; - 1/2 Box of protein pasta (ziti or penne what ever you can find) - 1lb of ground beef - 1 cup of low fat cottage cheese - 1 cup of low fat mozzarella cheese - 1/2 cup Parmesan cheese - 1 jar of pasta sauce of choice (I used Classico Fire roasted tomato and garlic its lower cal then most pasta sauces I have found) - 1 whole ch

AnnMarie Lawrence | Women’s Weight Loss & Fitness on Instagram: "FIRE PAN CHICKEN MEAL PREP CALORIES AND MACROS 5 servings 326 calories 9g fat 13g carbs 33g protein (per 6 oz) INGREDIENTS -2lbs chicken thighs cut into cubes -4 table spoons chili paste -2 table spoons soy sauce -1/4 cup honey -2 table spoons garlic minced -salt and pepper to taste -1 tea spoon red pepper flakes -1/2 cup blended cottage cheese -1/2 cup mozzarella -optional diced green onion INSTRUCTIONS 1. Cut chicken thighs into

AnnMarie Lawrence | Women’s Weight Loss & Fitness on Instagram: "HIGH PROTEIN PESTO GNOCCHI WE JUST launched our NEW and revamped, “Weight Loss Accelerator” Recipe guide! comment below “recipes” if you want a FREE copy! CALORIES AND MACROS- 5 servings 343 cals 21 G protein 31g carb 15g fat INGREDIENTS - 3 hand fulls of fresh spinach - 16oz of gnocchi - 1/2 cup of sun dried tomatoes - 3 table spoons of pesto - 1/2 cup parm cheese - 5 chicken sausage INSTRUCTIONS 1. Cook your gnocchi and chicken s

AnnMarie Lawrence | Women’s Weight Loss & Fitness on Instagram: "QUICK & EASY CHILI LIME CHICKEN THIGH MEAL PREP WE JUST launched our NEW and revamped, “Weight Loss Accelerator” Recipe guide! comment below “recipes” if you want a FREE copy! For macros and calories track each portion individually based only our desired meal size INGREDIENTS FOR CHICKEN - 2lbs boneless skinless chicken thighs - 2 table spoons olive oil - the juice of 2 limes - seasoning; salt, pepper, garlic powder, onion powder,

AnnMarie Lawrence | Women’s Weight Loss & Fitness on Instagram: "48G PROTEIN TUSCAN CHICKEN 🍗 (Easy High-Protein Meals for Busy Moms Who Want to Lose Weight) Our NEW & revamped Weight Loss Accelerator Recipe Guide is here… and you can grab a FREE copy! 👉 Step 1: Comment RECIPES below so I know you want it. 👉 Step 2: Send me a quick DM that says “recipes” and I’ll personally send it right over! That way you don’t miss it if the comments get crazy 👀 Looking for a creamy, flavorful pasta dinner

AnnMarie Lawrence | Women’s Weight Loss & Fitness on Instagram: "QUICK & EASY CHILI LIME CHICKEN THIGH MEAL PREP 🍋🍗 (Easy High-Protein Meals for Busy Moms Who Want to Lose Weight) Our NEW & revamped Weight Loss Accelerator Recipe Guide is here… and you can grab a FREE copy! 👉 Step 1: Comment RECIPES below so I know you want it. 👉 Step 2: Send me a quick DM that says “recipes” and I’ll personally send it right over! That way you don’t miss it if the comments get crazy 👀 Looking for a flavorf

AnnMarie Lawrence | Women’s Weight Loss & Fitness on Instagram: "PESTO CHICKEN SAUSAGE GNOCCHI 🍃 5 servings | 343 cals | 21g protein | 31g carbs | 15g fat Creamy, cheesy, protein-packed — and only one pot to clean 👏 INGREDIENTS: 3 handfuls fresh spinach 16oz gnocchi ½ cup sun-dried tomatoes 3 tbsp pesto ½ cup parmesan cheese 5 chicken sausages INSTRUCTIONS: 1️⃣ Cook gnocchi + chicken sausage per package directions, then set aside. 2️⃣ In a large pot, combine all ingredients and stir well. 3️⃣