Eva Postlewait on Instagram: "How’s that for vitamin C absorption?! Let me know if you’d like to see any of these recipes, though I have to let you in on something - I’m thinking of closing down my website unfortunately as it’s costing us too much money to run. I’m thinking of moving recipes to substack or work on a cookbook! What do you think? #Fromscratch #realfood #healthy #toddlersnacks #relatable"
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Eva Postlewait on Instagram: "How’s that for vitamin C absorption?! Let me know if you’d like to see any of these recipes, though I have to let you in on something - I’m
3,307 likes, 98 comments - fromscratchwitheva on January 13, 2026: "How’s that for vitamin C absorption?!Let me know if you’d like to see any of these recipes, though I have to let you in on something - I’m thinking of closing down my website unfortunately as it’s costing us too much money to run. I’m thinking of moving recipes to ...
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "How do scientists eat cake? With 8 different plants and a lot of veg. Carrot cake has long been my favourite and with 200g of carrot in this recipe, it’s basically a salad. Joking aside, I was amazed at how delicious this carrot cake is, while providing 5g of fibre, 8 different plant points and all coming together in one bowl with minimal fuss. As well as providing probiotic benefits, the greek yoghurt based frosting will also help to slow the abso
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "How do scientists eat cake? With 8 different plants and a lot of veg. Carrot cake has long been my favourite and with 200g of carrot in this recipe, it’s basically a salad. Joking aside, I was amazed at how delicious this carrot cake is, while providing 5g of fibre, 8 different plant points and all coming together in one bowl with minimal fuss. As well as providing probiotic benefits, the greek yoghurt based frosting will also help to slow the abso
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Jenny Bolle on Instagram: "Chocolate fudge — but healthy 🍫 Fiber-rich carrots + dark chocolate = slow sugar absorption. Supports gut health, lower inflammation and steady energy. Rich, creamy, and satisfying!! Yums. Leave «fudge» below and I’ll send you the recipe💞"
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Jenny Bolle on Instagram: "Chocolate fudge — but healthy 🍫 Fiber-rich carrots + dark chocolate = slow sugar absorption. Supports gut health, lower inflammation and steady energy. Rich, creamy, and satisfying!! Yums. Leave «fudge» below and I’ll send you the recipe💞"
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Nisha Melvani on Instagram: "Tiny Soup is designed for better absorption of nutrients, improved blood glucose control, lowering LDL, and weight management. 310 cals, 26G fiber, 21G protein. Comment YES! I’ll send you this recipe. Love, Nisha #healthysoup #soup red lentil soup recipe."
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "How do scientists eat cake? With 8 different plants and a lot of veg. Carrot cake has long been my favourite and with 200g of carrot in this recipe, it’s basically a salad. Joking aside, I was amazed at how delicious this carrot cake is, while providing 5g of fibre, 8 different plant points and all coming together in one bowl with minimal fuss. As well as providing probiotic benefits, the greek yoghurt based frosting will also help to slow the abso
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "How do scientists eat cake? With 8 different plants and a lot of veg. Carrot cake has long been my favourite and with 200g of carrot in this recipe, it’s basically a salad. Joking aside, I was amazed at how delicious this carrot cake is, while providing 5g of fibre, 8 different plant points and all coming together in one bowl with minimal fuss. As well as providing probiotic benefits, the greek yoghurt based frosting will also help to slow the abso
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Jenny Bolle on Instagram: "Chocolate fudge — but healthy 🍫 Fiber-rich carrots + dark chocolate = slow sugar absorption. Supports gut health, lower inflammation and steady energy. Rich, creamy, and satisfying!! Yums. Leave «fudge» below and I’ll send you the recipe💞"
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Dominique Ludwig Nutritionist MSc on Instagram: "Basic Hummus. Sometimes you just want the basic hummus recipe. So here it is a simple recipe- for lots more humus recipes jump onto my bio to get my Hummus recipe e-book! 😍 So this doesn’t really need too much of a recipe, but here’s what I put in my basic hummus, which I whizz up in a food processor. 1 tin chickpeas in water, drained 1-2 cloves garlic 1 large tablespoon of Tahini 1-2 tablespoons Sicilian, lemon juice or 30g 1/2 teaspoon sea salt
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Dominique Ludwig Nutritionist MSc on Instagram: "Basic Hummus. Sometimes you just want the basic hummus recipe. So here it is a simple recipe- for lots more humus recipes jump onto my bio to get my Hummus recipe e-book! 😍 So this doesn’t really need too much of a recipe, but here’s what I put in my basic hummus, which I whizz up in a food processor. 1 tin chickpeas in water, drained 1-2 cloves garlic 1 large tablespoon of Tahini 1-2 tablespoons Sicilian, lemon juice or 30g 1/2 teaspoon sea salt
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Mathilde herblot on Instagram: "🫙Depuis que j’ai testé le batchcooking, fini le stress des repas. Si je ne prévois pas un minimum, la semaine devient vite compliquée et je suis sûr que je ne suis pas la seule à être dans le rush tous les jours entre le boulot, les enfants, le sport, la maison … 👉🏻 Alors Abonne-toi à @mathilde_healthyfitmum si tu cherches à manger plus équilibré sans stress 📝 Recette pour 3/4 personnes 🫙Velouté butternut -1/2 butternut -3 carottes -1 pomme de terre -1 bouill
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Mathilde herblot on Instagram: "🫙Depuis que j’ai testé le batchcooking, fini le stress des repas. Si je ne prévois pas un minimum, la semaine devient vite compliquée et je suis sûr que je ne suis pas la seule à être dans le rush tous les jours entre le boulot, les enfants, le sport, la maison … 👉🏻 Alors Abonne-toi à @mathilde_healthyfitmum si tu cherches à manger plus équilibré sans stress 📝 Recette pour 3/4 personnes 🫙Velouté butternut -1/2 butternut -3 carottes -1 pomme de terre -1 bouill
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Jovana Vuckovic | IBS/IBD, auto-immune and hormone healing on Instagram: "✨ 3- ingredient TRUFFLE BALLS without gluten, dairy or refined sugar! Literally took me 15 minutes to make! So delish! ✨ INGREDIENTS✨ 🌱 1 can chickpeas (drained & rinsed) 🌱 1/2 cup nut butter 🌱 150 g (1 1/2 bars) clean chocolate 🌱 up to 1/3 cup maple syrup (optional) 🌱 splash of vanilla (optional) 🌱 1 scoop protein powder (optional) 🍫 1 bar (100g) clean chocolate to coat 🔥🔥Last 2 days of largest BLACK FRIDAY SALE
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Jovana Vuckovic | IBS/IBD, auto-immune and hormone healing on Instagram: "✨ 3- ingredient TRUFFLE BALLS without gluten, dairy or refined sugar! Literally took me 15 minutes to make! So delish! ✨ INGREDIENTS✨ 🌱 1 can chickpeas (drained & rinsed) 🌱 1/2 cup nut butter 🌱 150 g (1 1/2 bars) clean chocolate 🌱 up to 1/3 cup maple syrup (optional) 🌱 splash of vanilla (optional) 🌱 1 scoop protein powder (optional) 🍫 1 bar (100g) clean chocolate to coat 🔥🔥Last 2 days of largest BLACK FRIDAY SALE
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Brian Min on Instagram: "Just kidding. This is only if you have kidney issues or calcium absorption due to age! Most people are completely okay with eating spinach raw or otherwise :) #privatechef #personalchef #healthtip #dietary #cooking #food #justahumblecook"
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Chef Divya Butani | Gluten-Free, Vegan Educator on Instagram: "Comment ‘PROTEIN’ for the recipe! I’ve stopped buying protein powder because I’ve developed my own - and sharing it with you! This is a clean, homemade plant-based protein powder, with 21g of protein & packed vital nutrition! If you want to know all the macros, it’s broken down in the recipe. It’s got B12, iron, magnesium, folate, zinc and it helps regulate your mood with antioxidants such as lignans, as well as tryptophan. It’s so g
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Ylyt Frixiah Manaig | Vlogger 🇵🇭 on Instagram: "5 CHICKEN MARINADES 🇵🇭 #LearnWithChefYlyt Mahilig ka ba mag meal prep? Do you wanna save time? Busy ka ba? 🤪 Marinating chicken enhances flavor, tenderness, and moisture, saves time in meal prep, promotes healthier eating, boosts creativity in cooking, prevents dryness, reduces harmful compounds from high-heat cooking and allows better absorption of nutrients. Fyi! Well, you can use either Chicken “thigh” or “breast” depende sa diet mo. 1. Cil
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Izzy: Baby & Toddler Nutrition + Post Baby Weight Loss on Instagram: "➡️Comment “MASTERCLASS” for my FREE Masterclass ➡️ Comment “MILK2MEAT” for my starting solids bundle - 10 week meal plan, recipes & better sleep mini course all included ☺️ ✅ Must Follow to get links🔗 You’re told to start solids with fruit, veggies & rice cereal but it couldn’t be further away from the truth. Animal products are foundational for babies. I’ve got 3 boys. My first followed most common advice (veggies first, fib
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Rajmani Patel | Nutritionist | Miss Herb on Instagram: "जल्दी और आसानी से कन्सीव करने का तरीका 🌸🪴 Fertility-Boosting Laddu Recipe — tasty, easy, and great for hormone balance and reproductive health for women trying to conceive. 🌟 Fertility Laddu (Conception-Supporting) ✅ Benefits: Sesame seeds: Rich in zinc and iron. Flaxseeds: High in omega-3s and lignans for hormone balance. Almonds & walnuts: Boost healthy fats and vitamin E. Dates & jaggery: Natural iron and energy source. Ghee: Supports
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Yogita chauhan on Instagram: "Thinking of adding millets to your daily meals? Start with this one non-negotiable step: soak them for 8–9 hours. Jowar bread recipe by @adnansdesipan on his page!!!!!!!!!Here’s why soaking millets is scientifically proven to help: ✔️ Reduces phytic acid — which means better absorption of iron, zinc, calcium & magnesium. ✔️ Improves digestion — soaked millets feel lighter and gentler on the gut. ✔️ Activates enzymes that make the grain more bioavailable. ✔️ Shortens
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Anupama Kumar Vijay Anand on Instagram: "Double tap to show some love. This soup is a regular in our house and when used to give our offline students they too loved it. The moringa leaves soup we make at home is loaded with birth iron and protein. Add a pinch of lime juice before you drink it. Vitamin C will help in iron absorption. Drumstick Leaves Soup: Ingredients: 1. Drumstick Leaves - 2 to 3 Handful 2. Yellow Moong Dal - 1 cup 3. Small Onion - 10-15 no. 4. Tomato - 2no. 5. Garlic - 6 no. 6.
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Farheen Shariq on Instagram: "Tandoori Chicken Tikka Airfryer/ Baked 1 tablespoon Coriander seeds 1 tablespoon cumin seeds 1/2 tablespoon Black pepper Grind it finely Make cuts in chicken 🐓 for better spices absorption Chicken marination spice mix Grinded corriander, cumin & black pepper 2 tablespoons Sweet paprika/ deghi mirch 1/2 tablespoon Garam masala 1/2 tablespoon Crushed red chilli Salt 2 tablespoons/ according to your taste 1 tablespoon Ginger & garlic paste 1/4 teaspoon Turmeric powder
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