Eva Postlewait on Instagram: "How’s that for vitamin C absorption?! Let me know if you’d like to see any of these recipes, though I have to let you in on something - I’m thinking of closing down my website unfortunately as it’s costing us too much money to run. I’m thinking of moving recipes to substack or work on a cookbook! What do you think? #Fromscratch #realfood #healthy #toddlersnacks #relatable"

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "How do scientists eat cake? With 8 different plants and a lot of veg. Carrot cake has long been my favourite and with 200g of carrot in this recipe, it’s basically a salad. Joking aside, I was amazed at how delicious this carrot cake is, while providing 5g of fibre, 8 different plant points and all coming together in one bowl with minimal fuss. As well as providing probiotic benefits, the greek yoghurt based frosting will also help to slow the abso

Jenny Bolle on Instagram: "Chocolate fudge — but healthy 🍫 Fiber-rich carrots + dark chocolate = slow sugar absorption. Supports gut health, lower inflammation and steady energy. Rich, creamy, and satisfying!! Yums. Leave «fudge» below and I’ll send you the recipe💞"

Nisha Melvani on Instagram: "Tiny Soup is designed for better absorption of nutrients, improved blood glucose control, lowering LDL, and weight management. 310 cals, 26G fiber, 21G protein. Comment YES! I’ll send you this recipe. Love, Nisha #healthysoup #soup red lentil soup recipe."

Dominique Ludwig Nutritionist MSc on Instagram: "Basic Hummus. Sometimes you just want the basic hummus recipe. So here it is a simple recipe- for lots more humus recipes jump onto my bio to get my Hummus recipe e-book! 😍 So this doesn’t really need too much of a recipe, but here’s what I put in my basic hummus, which I whizz up in a food processor. 1 tin chickpeas in water, drained 1-2 cloves garlic 1 large tablespoon of Tahini 1-2 tablespoons Sicilian, lemon juice or 30g 1/2 teaspoon sea salt