I used a simple strategy called Carb Timing 🍞🏋️‍♀️⁠ ⁠ Here’s how it works: I eat most of my carbs around my workouts and earlier in the day—when my body can use them for fuel and recovery.⁠ ⁠ 💥 Carbs = energy and performance 💪🏼 Post-workout = prime time to refuel and build muscle 🌙 Fewer starchy carbs at night = better sleep, less fat storage⁠ ⁠ Examples: ✔️ Oats eggs before a lift ✔️ Rice protein veggies after a workout ✔️ Lighter dinner with veggie packed salad or veggies protein⁠ ⁠ I di
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I used a simple strategy called Carb Timing 🍞🏋️‍♀️⁠ ⁠ Here’s how it works: I eat most of my carbs around my workouts and earlier in the day—when my body can use them for fuel and recovery.⁠ ⁠ 💥 Carbs = energy and performance 💪🏼 Post-workout = prime time to refuel and build muscle 🌙 Fewer starchy carbs at night = better sleep, less fat storage⁠ ⁠ Examples: ✔️ Oats eggs before a lift ✔️ Rice protein veggies after a workout ✔️ Lighter dinner with veggie packed salad or veggies protein⁠ ⁠ I di
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